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Do exercises like crunches or sit-ups, basically ones that strengthen your core! That will help. Also run and lift weights and do jumping jacks these are all inexpensive ways to handle the fat

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13y ago

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What effect does exercise have on body fat?

its a work out for your body and helps get rid of the fat


How can you get rid of body fat in one week?

you cant


How do you get rid of cellulite when you have 14 percent body fat and a female?

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Does benzonite rid your body of THC?

no if u want to get rid of THC you must find a fat burning substance


Why should fatty foods be avoided despite the fact hat they provide more energy as compared to carbohydrates?

Having more energy means that you need to work harder to burn it all off. Also, your body burns carbs, then protein, then fat, and finally your body fat (fat you want to get rid of), and excess fat will be turned into body fat if you don't get rid of it.


Can you get big while trying to lose fat?

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You are thin but with some fat around your stomach and hips how can you eliminate this quickly?

You can do some exercises in effort to get rid of some of the fat that is there. Your body actually needs fat and there is some fat you can't get rid of-that's just how it is. Bone structure also matters. Fat around your hips and eliminating stomach fat quickly? The first thing that comes to my mind is liposuction, but that is very dangerous and costs money. Try going on a SAFE diet, maybe discuss this matter with your dietitian, you don't want to harm yourself in any way!


How do you get rid of fat under arm?

The same way you get rid of any fat- eat right and exercise. You can't specifically target your armpits. You'll lose fat from your entire body, some of which will be from your armpit areas. If you feel you have a disproportionate amount of fat in your armpits, you could consider liposuction- though it's expensive and chances are you'll eventually gain it all back.


How do you get rid of fat on your body?

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How do you get rid of body fat in four minutes?

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Were online can i find some fat loss cream that works?

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Why is belly fat harder to get rid of than other areas of fat on the body?

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