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I always stretch before and after I run. It allows your body to loosen up and not get you injured. If you don't stretch, you also risk getting an injury or pulled muscle.
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∙ 11y ago
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What are good stretching exercises?
it depends what you stretching for. Like if your stretching before you run-it would be completley diffrent to stretches you'd do before you went trampolining ;D Hope this helps pet XX
How do I prevent knee pain when running ?
Do some stretching exercises before you take your run. Taking a hot shower before a run will also warm up your muscles and help prevent in the knees.
Why do i get knee pain everytime i run Even if I stretch?
Some people get gets pain even when stretching before running. It could be because you are over doing yourself.
How can runners prevent injuries to the Achillies tendon?
The Achilles tendon is always at risk of injury in runners, but these can be prevented by properly stretching before a run, as well as "warming up" before a run, and "cooling down" after a run, to ensure that the tendon is not damaged.
Does Dynamic stretching help you run faster on a endurance run?
no it doesnt
What does stretching do?
stretching makes you run faster and get more spring why do you thing famous sports players stretch
What are the disadvantages of not stretching?
I find that stretching reduces my migraines by almost 100%. When I don't stretch for a few weeks, that is, when I don't so yoga for a few weeks, my migraines come back and they are unbearable. Doing yoga and stretching releases oxygen into your bloodstream. Some people do stretching or yoga at night before bed but I do it in the morning and find that I have more energy and am in a better mood overall.
How do I do running stretches?
Stretching is definitly key before running, and i would suggest using runnersworld.com. They have many different suggetions on how to stretch before a run, so you dont hurt yourself.
What should I do to treat shin splints?
I would start by stretching well before each run. You can also wear proper footwear and socks that will help prevent the splints.
What are some possible causes, symptoms and treatments for knee pain with running?
Some of the possible causes of knee pain with running include poor footwear, not stretching before the run, and not taking adequate precautions if there is knee pain. Swelling is a common symptom associated with knee pain and can be reduced using pain medications.
Should you eat before running?
it is best to stretch your legs after you go on a 5 to 10 minute warmup but before your actual run. that way you legs will be more limber and warm when you stretch them, reducing the risk of injury.
Is iliotibal band stretching really necessary after a decent run?
Using a iliotibial band for stretching after a run is not necessary. There are many other ways one can stretch without using products. However, many professionals prefer the use of an iliotibial band.
