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The top healthy eating facts consist of drinking plenty of water and avoiding junk food. Sticking to a healthy diet of fruits, vegetables, and lean meats is a good option.
Wiki User
∙ 9y ago
Wiki User
∙ 9y agoTo be healthy, eat food that are nutrient rich and not calorie dense. Try to eat super foods like lemons, broccoli, dark chocolate, salmon, walnuts, avocado, garlic and spinach.
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What are some fast food facts?
Fast food is generally not as healthy as regular food
What are some healthy living facts?
Exicise
Is Mexican food health?
Some foods are healthy and some food aren't. So that is why some food are healthy and some foods aren't.
Is all food healthy?
Yes and no, some foods are only good for you in moderation. If yu are wondering about the nutritional value of certain food items you should read the nutritional facts label.
How healthy is fast food?
Fast food in general is not healthy. Some fast food restaurants can have healthy food such as fresh salad bars and fresh vegetables.
Which fast food places are actually healthy?
While there are not really "healthy" fast food places or establishments, many fast food restaurants do have some healthy options. It is good to look at the nutrition facts at either the store or online and be able to chose an intem from the menu that is low in fat and sodium, and reasonable in terms of the amount of calories it contains.
Can you give me some rice facts?
A bowl of rice a day is the healthy way
What are some healthy food items?
apple
How can I lose weight in a healthy way?
You can lose weight in a healthy way by doing exercises and eating food at is not junk food. Here are a few web sites on just that for you to look at www.netdoctor.co.uk/health_advice/facts/loseweight.htm
What is meant by healthy food?
Healthy food some times does not tasted good to your tasted buds but it tasted good to your body.You can eat candy but eat healthy food too!! Rachel,
What is nurtrition facts?
nurtrition facts is a label that can gave you some ideas that what nutrition will you get from this food.
What are Interesting facts for Santa Barbara?
there is tons of animals there and eat healthy food smart as hell politics live there too
