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Eat much cold fruit and eat less oil food.And much more vegetables.Also ,you can use some green products and recently I know one product which is called relaxed acne removing instrument .You can find them on Google.

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14y ago

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What foods can reduce acne?

There are no foods that will prevent acne as such. But foods that are high in vitamins and minerals and low in fats and sugars, particularly fresh fruit and vegetables, will encourage healthy skin and minimize skin problems.


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Some symptoms are; Acne & pimples


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Foods low in saturated fat help to reduce acne, so stay away from fried foods.


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Acne is encouraged or made more likely for two main reasons. 1. A person may be genetically predisposed to get acne if they put a toxic stress on there body. 2. A person will be more likely to get acne if they eat a diet containing foods that put a toxic stress on the body. It is the combination of these two that are the main reasons for acne developing. Cutting foods that cause a toxic stress, such as dairy and sugar, out of your diet can reduce or even prevent acne form occuring.


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