There are actually tons of free diabetic meal plans online. There are a lot of free diabetic recipes that can still taste good as well. diet.lovetoknow.com/wiki/Diabetic_Foods
Diabetic eating plans are among the healthiest plans out there, and are suitable for most anyone. It takes a little bit of effort to become knowledgeable about food choices and which ones work best, but once you have the information, good choices become second nature. There are no "special foods" on a diabetic diet. Rather, food choices are made based on good nutrition and balance. You can read more about eating plans for diabetics at www.diabetes.org
Diabetic eating plans are among the healthiest plans out there, and are suitable for most anyone. It takes a little bit of effort to become knowledgeable about food choices and which ones work best, but once you have the information, you can control your diet instead of your diet controlling you. Diabetic eating plans are nutritionally sound and observe proper portion control, two things that are lacking in most Americans' diets. You can read more about eating plans for diabetics at www.diabetes.org
Being diabetic is always a challenge when it comes to eating the right foods. You will need to eat foods that are low in sugar, fat, and sodium. www.diabetes-diabetic-diet.com/���diabetic_���food.htm
Well the best plan to do is to eat a lot of vegitable s and drink a lot of water, definatly excersice and run miles and become healthy. Good Luck!!!
This website helps provide calorie count http://www.diabetes-diabetic-diet.com/ and this one provides healthy diabetic food http://www.helpguide.org/life/healthy_diet_diabetes.htm Good luck
You can find excellent diabetic diet plans at http://www.mayoclinic.com/health/diabetes-diet/DA00027. The most important thing is to limit carbs and sugars. Be sure to eat protein, fruits, veggies and whole grains.
I would go onto diabetes.org. They have meal plans, recipes, suggestions on ways to maintain your weight and health. You can even download recipes from the site.
Since diabetes is becoming more and more common, there are some great products and diet plans available. The South Beach Diet plan and line of foods are great for a diabetic.
There are lots of cookbooks that specialize in diabetic cooking. The biggest thing involved is that you need to substitute certain ingredients (like sugar, for example) for something that is safe for a diabetic.
There are some diet plans that offer diabetic desserts. As a diabetic some healthy snacks or desserts would include things like cottage cheese, or sugar free candies or puddings.
As a diabetic I can answer this. You want to stick with whole grains, lots of fruits and vegetables. Avoid as much sugar and salt as you can and get plenty of exercise and take your medicine as recommended.
a good diet is eating 6 to 8 small meals throughout the day instead of large meals, drinking a lot of water, incorporating a lot of fresh fruits and vegetables.