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Hey if you're looking for the best meal plans and Guaranteed weight loss. Trust these weight loss and diet tips to help you including exercise programs

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FutureMulls

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10y ago

Start with walking, as this will improve your endurance and provide cardio exercise. Talk to your doctor about exercise programs, as he/she will be able to guide you in the right direction.

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Q: What are some good exercise programs for a beginner?
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