What are some exercises a person who is trying to lose weight should do?

Answer 1

The best way to lose weight is through cardio exercisessuch as brisk walking, running or jogging. (See the related questions, further down this page, listed under Related Questions, for in-depth information. If you're just starting then what you'll want to do is walk regularly increasing the amount of time on your feet each time. Start with 10-15 minutes and then work up. Slowly but surely you should be able to add in a few minutes of jogging throughout your walk and in no time you should be feeling better with more energy and have a nice clear mind. Exercise is proven to help you cope with stress as well as give you a happy state of mind. One very very important thing that many people forget is to eat healthy. And that is not eating granola bars and fruit juice. Sure those things can be healthy, but they contain immense amounts of sugar. The key to losing weight is to cut back on junk foods like burgers, Hot Dogs and the fried items like potato wedges, fried chicken etc and all those little yummy treats that a lot of people like. But most of these items contain a lot of fat and do no good for people who are trying to lose weight.

The best thing to drink when you're exercising is water & when you get back from walking or jogging is have some vegetables and foods that are high in protein. Something that is absolutely excellent for you is yerba mate. It is a south American green tea that gives you energy. It is loaded in vitamins and antioxidants and actually has more than green tea believe it or not. It has no caffeine and does not give you the side affects of coffee. Yoga also is known to help people lose weight.

Some simple things you can do to lose weight at home is, to clean up your garden, pull off all the weeds, run the lawn mower yourself, water the plants yourself, clean/wash your car yourself, walk to the grocery store etc... But, the main thing is, have a active lifestyle and eat healthy. These are two things that can help you lose weight. For in depth information about the best exercises for weight loss, see the related questions further down this page, listed under Related Questions.

Answer 2

Exercises to lose weightThe best fat burning exercise for weight loss is cardio exercise such as cardio walking, running, jogging, minitrampolining, cycling, cross-country skiing, Nordic walking, etc. You can choose to do more than one form of cardio exercise and rotate them if you wish. The key is to keep you heart beat up and to keep moving. Be active. Pairing exercise with diet will help even more for weight loss.

Weight training is good to burn more calories and to build muscle tone. The more muscle you have, the more calories you burn 34 hours per day and not just when you are exercising.

Cardio exercise and weight training are the perfect combination. Stretching is important, too. Stretching will not only prevent you from injuring yourself, but it helps your body to warm up and to cool off. This will allow you heart rate to settle once more. Exercise such as yoga and Pilates will help to build muscle tone, and they will act as a de-stressor and calming method.

In summary, the best combination is cardio exercise to burn fat and weight training to build muscle (which in turn will burn more calories). However, if you are unable to lift weights, for whatever reason, you can still obtain very good weight loss results through just cardio exercise, and healthy eating.

It is important to do cardio exercise at the right intensity. This should be not too low and not too high.

So, for the free plans to get you started:

• Cardio walking plan 1 (the easier plan)
• Cardio walking Plan 2 (the harder plan)
• Intense cardio and exercise plan 3 (running)
• Weight training (optional) exercises and program) for beginners or more advanced

See the page links, further down this page, listed under Sources and Related Links.

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Answer 3

Cardiovascular exercise three times a week for 20mins at various intensity levels, muscle development on the off days (i.e. weight lifting exercises, push-ups, sit-ups, etc.), and improving diet. Cardio exercise will directly burn calories. Higher muscle density will burn more additional calories through out the day. And a good diet will provide the body's system the right cell regeneration building blocks and natural energy. This exercise method is only a total of three hours a week. Making this plan realistic and easier to incorporate in to a busy routine.

For the 20 minute cardio exercise - Begin the first five minutes at a 5 intensity level to warm up. Then increase your intensity level by one level each new additional minute in the work out. Continue increasing your intensity up to a 9 intensity level and then back off to a 6 intensity level and start over again until the 18th minute. The cardiovascular intensity level should be at a level 10 for the 18th minute. Cool down on the final 20th minute. (Note: If you haven't worked out for awhile...it's best to take this intensity level thing more on the lighter side for the first two weeks. Build up your stamina for awhile to maintain personal motivation. The key is some exercise is better than no exercise. Give it some time to build up the body's resistence to olympic style workouts)

A word regarding the muscle development on the other days of this plan. Higher muscle repetition and at least 3 sets of said repetition, will help the muscle being worked out burn and get leaner. The result will be muscle regrowth, improved muscle density, and more calories burned throughout your day for faster weight loss.

And to top it off for weight loss. Eat a variety of foods in moderation. For faster weight loss results - avoid fatty foods for the majority of the week.

Happy weight loss!

Answer 4

It is very difficult to determine which of many weight loss exercises is the best. One can get opinions concerning good exercises to help lose weight by searching online at My Bellyfat Bible, Spark People, or Best Weight Loss Exercises, to name a few. In order for exercise to be effective, one must enjoy the activity.

Answer 5

HIIT workouts are one of the most effective ways to burn calories and hike up your metabolism. The satisfactory element is, these exercises don’t must final very lengthy. some HIIT workout routines can final for the most effective 20-30mins, however, it’s handiest effective in case you push your body to its limits with all-out power.

Answer 6

Cardiovascular exercises such as walking, cycling, jogging, dancing, etc,etc...also some weight training can help

Answer 7

Cardio exercises are the most effective exercises for weight loss, as they tend to burn a lot of calories. Cardio exercises include running, bicycling, swimming, and cross-country skiing.

Answer 8

Aaptiv, the number one audio fitness app, streams audio-based fitness classes that combine the guidance of a trainer with the perfect playlist, giving you a better way to workout.

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