ice cream and grahmn crackers
bread settles your stomach
fruit and pure fruit juices ease the pain
No, you do not "need" to avoid any specific food while on your period. Each woman is different and some foods trigger cramps in some woman but have no effect on other women. If lemons do not cause you more severe cramping, then there is no reason for you to avoid them.
Some one please give me the name of some french foods
Some good nutrition for sports is to drink lots of water before, during and after an activity. Eat a balance meal that contains fruits, vegetables, meats and some fats. It's best to stick with whole foods versus processed "health" foods.
gingerbread is not good for cats. in general human foods aren't that good for cats but, some foods you can give them.
This is fine. Some exercise and fresh air is often good for you during your period (and at any other time!)
Some are good at some foods and some are not so good as others
You can eat whatever you like during menstruation, some women avoid certai foods if they cause them problems - for example beans may incease bloating, or coffee may increase cramps, but otherwise there are no restrictions at all.
I think green plants were a good source of food in earlier days which we are still continuing.
good and some are bad for you but somtimes bad food can be good for you and give you energy hope iv helped xxx
You can find the best foods by going on WebMd.com or something to find out the best diets for you and your body types and suggests some foods for you.
Yes, you can eat spicy foods while on your period. Some people find that spicy foods can help relieve menstrual cramps by increasing blood flow and promoting sweating. However, others may experience increased discomfort or digestive issues, so it ultimately depends on individual tolerance. If you enjoy spicy foods and don’t have adverse reactions, it’s perfectly fine to include them in your diet during your period.
soft foods. like crakers and soup