A good tip for losing weight would not be to go on a diet or take diet pills. The best way is to make sure you are eating 5 small balanced meals a day. Always make sure that you talk to your doctor before starting any diet or excersize plan.
exsuresise every day
For good dieting tips you are best to visit a reputable site such as Weight Watchers or Slimming World who offer advice on all aspects of losing weight.
Some diet plans you may want to consider are Weight Watchers and Nutrisystem. http://www.goodhousekeeping.com/health/diet/ has some key tips you could try when it comes to losing weight.
Keeping the weight off after dieting is a huge concern for many women! For some helpful tips here's a list of support websites for losing weight: http://www.freeweightloss.com/online.html
High protein diets are favorable when trying to lose weight but maintain muscle. Some tips for high protein diets can be found here: http://www.beautips.info/fitness-and-diet-tips/follow-high-protein-diets-when-you-target-losing-weight-healthy/.
you exercise regularly, eat healthy and it will fall off but don't gain it back i learned that the hard way.
You can find some tips on losing weight as a teenager here: http://www.teenagerstoday.com/articles/body-image/weight-loss-tips-for-teens-990/. Teen weight loss strategies are not that much different from those of adults.
Short of liposuction, there's no way to target weight loss. You'll have to settle for the regular method of eating fewer calories, exercising more and losing some weight all over.
Most tips for losing weight are the same for everyone. Eat less, snack less and eat healthy. People with disabilities, however, might be such that someone else cares for them so their caregiver has to be properly coached on eating healthy.
Watch what you eat. Restrict your caloric intake. Get up and moving! Exercise five times a week. Walk, jog, ride a bike, join a class. Yoga and Pilates help in losing weight. Portion control is also a big factor when trying to lose weight.
There are many books available in good book stores that will assist dieters with losing weight. There also tips and advice on the internet which will help to do this safely.
Some good weight loss tips include exercising regularly and eating a low fat, healthy diet rich in fiber, fruits, vegetables, and low fat dairy products.