You are 12 years old you way 145 lbs what are some good tips on losing weight?

You get stronger leg muscles along with slowly losing weight.

Fast diets can be effective when losing weight. Some people rather get the weight off soon as possible. However losing weight fast maybe hard to maintain keeping the weight off. This is your ultimate goal.

It is to be healthy and to prevent some complications due to obesity. It doesn't matter but if you want to stay healthy, losing weight is a good start.

Losing weight depends on your metabolism. Find out how yours works and what is good for you to eat and you should lose weight over time.

There are no tricks into losing weight its always down to motivation, determination, and commitment. But health.usnews.com offers you 6 tricks to help you lose weight.

If you are working out and not losing weight, you may need to adjust your calorie intake. Some people have a slower metabolism and lose weight faster than others.

Good foods for losing weight are things like fruits, and vegetables, and also lean meats. Any thing that is low in sugar, fats, and calories will work wonders.

This means; don't loose weight and think you're done. Keep losing weight even is you have already lost some and don't gain weight again. (I think, good question)

The best way to ensure that you are getting proper nutrition is to eat a balanced diet. However, if you find it difficult to meet all of your nutritional needs on a diet, take a good multivitamin and perhaps a leucine supplement, which prevents you from losing muscle while losing weight.

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Some diet plans you may want to consider are Weight Watchers and Nutrisystem. http://www.goodhousekeeping.com/health/diet/ has some key tips you could try when it comes to losing weight.

There are no easy diet plans for losing weight. Realistically, if you are under 200 pounds you will be healthier losing about 5 pounds a month. Try weight watchers it's the most effective in users keeping the weight off and finding it easier once the weight starts to shed.

Green tea contains powerful antioxidants and caffeine ingredients which some say is essential in weight loss regimens. Some green teas have more of the weight loss ingredients than others.

A good tip for losing weight would not be to go on a diet or take diet pills. The best way is to make sure you are eating 5 small balanced meals a day. Always make sure that you talk to your doctor before starting any diet or excersize plan.

Use a better program. It's called Diet and Exercise.

When you lose weight, you are making things easier on your body and all of your organs. Losing weight also lowers blood pressure and helps lower the risk of some diseases such as Diabetes.

Yes! In fact some studies suggest that losing weight by controlling your diet is more effective than exercise. Of course, most health experts would recommend a combination of both.

The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise that is the best way to lose weight.

Some of the diet plans to losing weight are eating healthy and good exercising. You can walk at least 15 to 20 min a day. You can also eat whole grain, wheat and fruit.

Yes. If you are working out and gaining muscle tone, then it is reasonable that you may gain a little weight (a few pounds) or not lose as much weight as you normally would have if you were just losing "fat" weight. It is good that you are losing fat! In addition, you may be putting on some water weight as your body adjusts. This will go away completely within a few weeks or so. If this is not the case, and you are losing "fat" but still gaining weight, you may want to see a nutritionist or doctor to find out why that would be happening. Absent of that, there is nothing wrong with gaining a few pounds of muscle as you lose fat.

Losing weight is as much about how much you eat as what you eat. Steak has plenty of nutritional value, so some of it is just fine. But if you overeat you won't lose any weight, almost regardless of what you're eating.

While losing weight quickly is not always a long-term solution, there are ways to achieve it. The top reviewed rapid weight loss diets are Wonder Slim, Medifast, and The Negative Calorie Diet.

That sounds like a really weird desire. Losing weight on legs would be through losing some weight all over, and not doing any strenght building exercises for the legs. For gaining weight on stomach I have no idea, unless you can get pregnant.

losing weight to rapidly is a signal to get medical attention. if you are losing 1or2 pounds every couple of weeks and are dieting this is a good weight loss and once to reach that weight add a little sometime in a snack break at work or home. if you continue to still lose weight seek medical help there are many diseases that cause weight loss your doctor will be able to give you some tests to determine the reason for your continued loss. Natural ways are still the most recommended methods for losing weight as they are proven safe compared to pills and surgical methods.

you can go to the doctor an get on adipex,but many people that have tried it have put back on the weight an some even more