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You are 12 years old you way 145 lbs what are some good tips on losing weight?
Wiki User
∙ 15y ago
you exercise regularly, eat healthy and it will fall off but don't gain it back i learned that the hard way.
Wiki User
∙ 15y ago
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What are some good weight losing exercises?
Running and swimming.
What are some good benefits of running?
You get stronger leg muscles along with slowly losing weight.
Are fast diets effective to losing weight?
Fast diets can be effective when losing weight. Some people rather get the weight off soon as possible. However losing weight fast maybe hard to maintain keeping the weight off. This is your ultimate goal.
What are some good diet motivation tips I can't seem to stick to losing weight?
exsuresise every day
What is the use of weight loss for men?
It is to be healthy and to prevent some complications due to obesity. It doesn't matter but if you want to stay healthy, losing weight is a good start.
Why do some people seem to lose weight faster than others?
Losing weight depends on your metabolism. Find out how yours works and what is good for you to eat and you should lose weight over time.
Can losing weight affect your stomach looks?
It sure can. Drinking lots of water to keep it full can help some though.
What if you are working out and not losing weight?
If you are working out and not losing weight, you may need to adjust your calorie intake. Some people have a slower metabolism and lose weight faster than others.
Dont lose weight then you have to find it again?
This means; don't loose weight and think you're done. Keep losing weight even is you have already lost some and don't gain weight again. (I think, good question)
What are some of the nutritional supplements for losing weight women?
The best way to ensure that you are getting proper nutrition is to eat a balanced diet. However, if you find it difficult to meet all of your nutritional needs on a diet, take a good multivitamin and perhaps a leucine supplement, which prevents you from losing muscle while losing weight.
Why do some women lose weight during post menopause and some gain?
Why am I losing weight during post menopause
What is a good diet plan to follow?
Some diet plans you may want to consider are Weight Watchers and Nutrisystem. http://www.goodhousekeeping.com/health/diet/ has some key tips you could try when it comes to losing weight.
