You could spend some time in a sauna, although that's mostly water weight. You could also do light weights, and just use energy any way you can think of.
Some good types of foods to lose weight are foods that do not have a lot of salt and fat in them, or fruit and vegetables are probably the best foods for you while trying to lose weight.
You can find some good recipes to loose weight with on the following website: http://healthrecipes.com/. Foods that are low in calories are ideal.
You can lose weight fast and get good diet tips and good recipes at spark people.com, my fitness pal.com, weight watchers and just simply changing your eating and exercise habits.
start exercising and lose some weight. good luck :))
I say sports
Losing weight depends on your metabolism. Find out how yours works and what is good for you to eat and you should lose weight over time.
A good exercise to lose weight is running and jogging, even swimming. They burn calories quickly and easily, and can be done just about anywhere you are.
Kenny should definitely lose some weight...
There are many good gym classes to lose weight, as sport is positive in general. Some specific gym classes are spin, body pump, pilates and always cardio exercises.
You can exercise. Exercising helps to lose weight and eating healthy. Fruits and vegetables are a good way to lose weight as well as maintaining your three meals a day.
I have searched for some good online sites for weight training and have found that the following website will help you lose weight fast: www.exercise4weightloss.com.
Diets with food types that do not absorb water within the body are the best. Breads and starchy food are good to avoid if you would like to lose weight at a speedy pace.