You can find some excellent weight loss diet plans at http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans. You can also get sample menus at http://www.changingshape.com/dietandnutrition/mealplans/plans/1517.php
Some other diets that have lost popularity are; the Paleolithic diet, the pasta chocolate diet, the Zen diet, and the twelve day grapefruit juice diet. These diets have lost popularity due to the health risks they cause.
Body cleansing diets claim to rid your body of "toxins." There are no medical benefits that have been proven by this diet, however some claim to have lost weight and their bodies feel better after the diet.
Most diets that are rich in fruits and vegetables are a great way to lose weight. Also, diets that include lean meats such as chicken (grilled, not fried or breaded). Avoid "diets" that involve a lot of empty calories (white pasta vs. wheat).
Weight Watchers, Dash Diet, and just plain eating in moderation are some of the top diets for 2012. Some of the diets from previous years are also being revised for the new year.
Some times just altering your daily food intake (switching out that candy bar for an apple), can assist in quick weight loss. I suggest checking out WebMD's website for great tips, diets and safe ways to lose weight fast.
The best diet can be found at Weight Watchers. They use a simple calorie-counting system which is converted into points, which guides your daily food intake and exercise. They have some great online tools to track your weight loss.
Good Housekeeping has a great tool on their website that allows you to compare some of the more popular diets to see if they are right for your needs and lifestyle. The link to it is: www.goodhousekeeping.com/health/diet-comparison/
High protein diets are favorable when trying to lose weight but maintain muscle. Some tips for high protein diets can be found here: http://www.beautips.info/fitness-and-diet-tips/follow-high-protein-diets-when-you-target-losing-weight-healthy/.
Some diets that you can use to lose weight are the Atkins diet and the South Beach diet. It is important to understand that in order to maintain long term weight loss, a lifestyle change must be made.
If an individual is interested in losing weight, good diets are a necessity. While some crash diets may offer promising results, they can actually cause more harm than good to the body. Good diets consist of making better choices when it comes to food. It is important to eat healthier and maintain portion control. There are several good diets in existence. Some of the most popular and beneficial diets include Weight Watchers and Nutrisystem.
I have heard that a lot of people use the South Beach diet, and the Atkins diets to lose weight quickly. You can check these out at www.atkins.com and www.southbeach.com.
There are so many diets out there, some work great, and some produce little to no results. The best one I have heard about is called the Atkins diet. www.atkins.com