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What are the examples of exercise?
Examples of conditioning exercises are general core stability exercises, lower leg strength and foot speed exercises, and upper body exercises.
How can you reduce weight from your lower body?
The best way to reduce weight from any part of the body is through exercise. Lower body exercises mainly target the legs, and usually involves exercises such as squats, step ups, lunges cycling and jogging. All these exercises works the lower body right from the waist down to the feet, leading to increase in metabolism which further leads to fat lose.
Are pull ups upper body or lower body exercises?
They are an upper body exercise. They also work core muscles.
What are three exercises that will work out your lower body?
Squats, deadlifts, and leg presses and their variations will do that for you.
Can you tone your upper body without changing your lower body?
Yes. Upper body exercises (targeting arms, chest, back, etc.) will not induce muscular hypertrophy in lower body regions.
I'm 15 years old and you want to get an 8 pack what are some exercises that you can do to get one?
Ab definition is a result of body fat % therefore there are no exercises you can do to directly get your abs to show lots of cardio and a healthy diet to lower your body fat % is the way to go.
What are some great exercises for toning the body?
There are many great exercises to help tone the body. Some examples of these exercises include squatting and shoulder presses, pull combos, and crossover lunges.
What are some good exercises for your body?
horozontal mambo
What are some good exercises for an hourglass body shape?
carwheels.
Can someone suggest some good upper body exercises?
You must do some upper body pull ups as well as dead lifts for strengthening the lower back muscles. You could check the sample workout on how to do a proper pull up exercise on at youtube.com
What exercises can I do on a pull up bar?
Pull up bars require a lot of strength in the lower and upper body. A few exercises that can be done on a pull up bar are pull ups, chin-ups, and a variety of ab exercises.
How do you get flat lower abs if you already have flatish upper abs?
Continue reducing your body fat and doing abdominal exercises. There's no distinction between exercises for the upper and lower abs- a crunch or any other abdominal exercise works your entire set of abdominals. It's just the case that people have more body fat around their waist, and as a result, definition of lower abs is more difficult. There are no exercises which specifically target either the upper or lower abdominals- when you do an abdominal exercise, every abdominal is worked equally.
