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What foods are good sources of Fat?

food


What is the description of the components of food with their sources?

The food that we eat contain some components that are needed by our body. Example:Carbohydrates,protein,vitamin,fat,minerals etc...........................


What are some sources of trans fat?

The major source of trans fat are deep fried food( vegetable shortening) cakes, cookies, doughnuts, pastry, crackers, snack chips, margarine, limited cheese, meat and dairy. Remember, for health benifit your total intake of trans fat should be less then 1% of your total Kcal intake.


What is the two main food sources and give two exaples of them?

Carbohydrate,fat


What are three major food groups?

fat fruit grain


Why the fried food made us fat?

Because food is usually fried in fat, and as the food fries some of the fat soaks in. Then that fat gets eaten, together with whatever fat there was in the food to begin with.


What are some prime sources of macronutrients?

Carbohydrate Protein Fat


Describe the biochemical structure of the major food sources of energy and suggest a suitable breakfast for a woman office worker and a woman breastfeeding?

carbohydrate and fat, bacon sandwich & 2 bacon sandwiches respectively


What are the two main sources of food?

You can get energy from Carbohydrates, Fat and to a lesser extent protein.


What are some elements in junk food?

FAT!


What are some sources of fat?

most candy and suger anf fried foods


What are monoglycerides present in coconut oil?

Every food with fat contains at least some saturated, monounsaturated and polyunsaturated fat. So yes, coconut contains some monounsaturated fat- but it's not very much. Coconut oil is about 90% saturated, which is extremely high compared to any food stuff. Olive oil, canola oil, certain nuts (walnuts and pecans especially) even avocados would be better sources of monounsatured fat