pos no comas pendejo
food
The food that we eat contain some components that are needed by our body. Example:Carbohydrates,protein,vitamin,fat,minerals etc...........................
The major source of trans fat are deep fried food( vegetable shortening) cakes, cookies, doughnuts, pastry, crackers, snack chips, margarine, limited cheese, meat and dairy. Remember, for health benifit your total intake of trans fat should be less then 1% of your total Kcal intake.
Carbohydrate,fat
fat fruit grain
Because food is usually fried in fat, and as the food fries some of the fat soaks in. Then that fat gets eaten, together with whatever fat there was in the food to begin with.
Carbohydrate Protein Fat
carbohydrate and fat, bacon sandwich & 2 bacon sandwiches respectively
You can get energy from Carbohydrates, Fat and to a lesser extent protein.
FAT!
most candy and suger anf fried foods
Every food with fat contains at least some saturated, monounsaturated and polyunsaturated fat. So yes, coconut contains some monounsaturated fat- but it's not very much. Coconut oil is about 90% saturated, which is extremely high compared to any food stuff. Olive oil, canola oil, certain nuts (walnuts and pecans especially) even avocados would be better sources of monounsatured fat