Even though elderly women may not have the flexibility or physical fitness as younger people do, there are still many popular stretching exercises for elderly women. Some of these popular exercises are tricep stretches and double hip rotation.
Ann Smith has written: 'The tummy trimmer primer' -- subject(s): Reducing exercises, Stretching exercises 'The gifted figure' -- subject(s): Exercise for women
One of the best workout plans for women is one that involves a lot of different types of exercises. You should try stretching daily, as well as other forms of strength training.
The elderly women!
Loose fitting low cut socks are the best for the elderly.
Most women will do aerobics, sit ups and abdominal exercises. In fact the stomach area is what most women work on the most. In recent year kick boxing has become very popular.
Some good pelvic floor exercises to try are Kegel exercises and Pilates. There are Kegel exercises for men and women. These exercises can help women recover muscle tone after pregnancy. http://pilates.about.com/od/technique/a/Pelvic-Floor-Muscles.htm
Don't bother. Although there are some European experts that claim that certain "stretching" exercises will increase penis size, you're probably fine the way you are. Most women don't care. Some online penis enlargers are useless and some can be dangerous. If there is something to the European "stretching" thing, do you really want to do that?
Walking, swimming and dancing are all excellent exercises for pregnant women. Work out plans are also available on online sites such as: www.babycenter.com/pregnancy-exercises, http://babyfit.sparkpeople.com, and www.webmd.com/baby/guide/pregnancy-safe-exercises
elderly women
like they are their own family and treated with great respect and caution. Orphans and elderly women get a new life to be showered with love.
Women may be susceptible to osteoporosis, as their bones become more brittle as they age. Elderly of both genders, though, are at risk of having dangerous falls if they don't take the proper precautions. The related links has some very simple exercises that can be done to help strengthen the legs and prevent these falls.
All types of strenuous exercises are considered dangerous for pregnant women.