the most important part about losing weight is to keep youre self healthy. just eat your fruit and veg drink at least 2 litres of water aday and allow youre self to have the ocasional treat but dont go over the top. you have to be determand to lose weight you can only do it for youre self .
No. You need patience to lose weight.
If you want to lose weight, you should do this gradually in time because a quick fast weight loss program may not be healthy on your body, and sometimes is least effective.
Quick weight lose is very dangerous for the body. As you do this it depletes the body of the good fat that you need to have energy and it affects you in the wrong way.
Quick answer - No
In my opinion it does help. A study showed a decrease in weight for the people who tried it.
If you want to lose weight very quickly, try a calorie restrictive diet with a low intake of carbs. This is hard to do as you will feel hungry, but you will lose the weight.
Quick weight loss is never a sure thing, but by slightly altering your diet, and doing quick, short exercises, you will slowly shed those pounds, without driving you insane! Fruits and vegetables are a great snack that fills you up without gaining weight. This website offers a few select ways to lose pounds pretty easy and quick. http://www.bestquickweightlossdiets.com/quick-weight-loss/advice-for-natural-and-quick-weight-loss
No you will gain weight but if you don't eat lots of food you will appear slimmer
The best way to lose weight quickly, probably is less healthy. You can try to cut down on as many calories as possible, and get at least 30 minutes of physical activity daily.
The only way for someone to lose 18lbs in 4 days without having surgery is if they lost water weight. Losing water weight is not the same thing as losing fat weight, as within a couple of days you will gain the water weight back. There is no quick way to lose fat weight, you must exercise and eat healthy foods, and the weight will slowly come off. Any advertisments saying lose weight quick do not work, or are extremly unhealthy. The only way for someone to lose 18lbs in 4 days without having surgery is if they lost water weight. Losing water weight is not the same thing as losing fat weight, as within a couple of days you will gain the water weight back. There is no quick way to lose fat weight, you must exercise and eat healthy foods, and the weight will slowly come off. Any advertisments saying lose weight quick do not work, or are extremly unhealthy. The only way for someone to lose 18lbs in 4 days without having surgery is if they lost water weight. Losing water weight is not the same thing as losing fat weight, as within a couple of days you will gain the water weight back. There is no quick way to lose fat weight, you must exercise and eat healthy foods, and the weight will slowly come off. Any advertisments saying lose weight quick do not work, or are extremly unhealthy.
One simple and quick diet to lose weight is to eat vegetables to help you feel full, to drink plenty of water, to get tempting foods out of your home and to stay busy so that you do not eat when you are bored.
You can learn about losing weight, the healthy way, by talking with your doctor and having an exercise regemine. Diet and exercise are key when wanting to lose weight. Medications should never be the answer.