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Eating foods with a great deal of fiber in them will be a great solution to such a problem. Some foods that contain high amounts of fiber are: avocados, artichokes, raspberries, blackberries, lentils, black beans, broccoli, Pears, apples, oatmeal, barley, bananas, Oranges, raisins, whole wheat bread, barley, and almonds. It is also recommended to drink a lot of water throughout the day.
What else can I help you with?
What happens if you have a diet high in fiber?
High fiber diets are recommended for most people. Fiber gives you the feeling of being full without adding a lot of calories, and it keeps your intestines and colon healthy and fit.
Where can I go to get information for diets that are high in fiber?
Good choice of picking a high fiber diet. There are two main sites that are used for information about these diets. They provide information about what fiber does and then a typical diet that would be beneficial. Here they are: http://www.gicare.com/diets/high-fiber-diets.aspx. http://www.mayoclinic.com/health/high-fiber-foods/NU00582
Do high fiber diets make you poop?
yes
What are the best high fiber diets?
To have a high fiber diet, all that is required is to add some high fiber foods to yoiur current diet. Some high fiber foods include corn, white beans, black beans, avocados, and whole wheat pasta.
Is increasing fiber a good weight loss strategy?
There are high fiber diets out that there that do work. There is a site called fiber35 that gives you information on high fiber diets along with recipes and a list of food that are high in fiber. Consdier asking your doctor before you continue to start a high fiber diet.
Diets high in animal protein are often low in?
Fiber
Can you provide me with a website that has information on crash diets?
crash diets are not healthy and are not recommended. always check with your primary care physician before starting any diet routine. www.crashdietsthatwork.com has some diets, but i do not recommend them.
What can High fiber diets can help decrease the risk of?
Diverticular disease
Are there special diets for people with high cholesterol?
There are specific diets for high cholesterol patients. Generally speaking, and in the most simple form, high fiber diets have shown to reduce bad cholesterol. Decrease fatty food (especially with trans fats) and increase fiber.
What types of animals should be fed high fiber diets and why?
Herbivores should be fed high fiber diets, with relatively large volumes of roughage like hay. This is because herbivores have evolved to consistently eat plant material throughout the day; without the fiber in their diets, their digestive tracts become diseased and the animal can die.
What is the best diet to follow for high cholesterol?
There are some specific and general diets for high cholesterol patients. How high is your cholesterol? Generally speaking, high fiber diets have shown to reduce bad cholesterol in the system. Decrease fatty food (especially food containing trans fats) and increase fiber.
Why is it important to eat veggies?
First, it is important to eat vegetables because they are our greatest source of fiber. Fiber is important in the daily maintenance of our bodies, regulates glucose and cholesterols and combats some types of cancer. They are also recommended in low calorie diets, as a aide to lower blood pressure, reduce the chance of or effects from diabetes and reduce the risk of heart disease.
