shunga lhang .. te ??
Aztec is trip Lhang
Some stretches are stratle, pike, right split, left split, middle split, and bridge.
Cheerleading Stretches help almost every part of your body, there are multiple stretches you can do with your legs, arms abs and back. With cheerleading stretches you will become slimer and stronger.
I need to create a warm-up and cool-down for the 200m sprint, and I need to know some stretches for the event. What muscles do they stretch and what are their benefits? I also need safety points for the stretches.
There are many good knee stretches that one can try to help their knees. Some stretches include step ups, abductor raises, wall slides, hamstring stretch and straight leg raises.
Before a volleyball game you should do various stretches, such as, lunges, leg stretches, arm stretches and foot stretches. You also HAVE TO stretch your arms before serving. If you don't you will pull an arm muscle and it will hurt for a long time.
Some good running stretches for running would be to stretch your hamstrings, quadriceps, head to buttocks. Many more stretches can be found at http://www.coolrunning.com/engine/2/2_1/126.shtml.
move arms up nd down
any gymnastic stretches would probably be best.
Some good stretches would be the simple ones such as touching your toes or doing sit ups / curl ups. I also recommend visiting your doctor about this.
Static stretches are stretches were you are not moving. The opposite is dynamic stretches in which you are moving.