The age old "diet and exercise" is probably the most successful plan you can follow. Eating food in proportion and exercising daily will work if you keep at it. Specific diets in Atkin's, South Beach, and Weigh Watchers.
Some of the simplest and most successful diet plans are ones that fit your lifestyle, any diet that consists of healthy fresh fruits and vegetables, lots of exercise and positive mindful thinking will do a person well.
There are many diet plans that have been around for many generations, like the grapefruit diet. Some plans have been around for many years and have had very successful results. Two of those are Jenny Craig and Weight Watchers.
According to many customer reviews Weight Watchers is considered to be one of the most successful diet plans. It costs $10.00 per week and provides healthy dieting solutions and menus.
There are a lot of free weight loss and diet plans on the internet. The best diet that I have heard the most people be successful with is called the Atkins diet. en.wikipedia.org/wiki/Atkins_diet
You can get some sample diet plans from sampledietplans.com. They have some really good diet plans that have helped me with my depression. It is like a miracle.
There are many great meal delivery plans out there for you to choose from. Some popular plans include nutrisystem, medifast and diet to go.
A great website for fun diets is www.changingshape.com/meal-diet-plans/. There are tons of meal plans for both men and women. Check it out for some great diet food. Free diet plans means that you do not have to pay money for the diet.
There are a number of diet plans out there which address dietary restrictions. Some of them include the No Dairy Low Carb Diet and the Lactose Free Diet. http://www.acnemilk.com/no_dairy_low_carb_diet
There are a few home delivery diet plans such as jenny Craig, Seattle Sutton and weightwatchers. These diets have been very successful throughout the years.
A great website for fun diets is www.changingshape.com/meal-diet-plans/. There are tons of meal plans for both men and women. Check it out for some great diet food.
Some good nutritional Diet Plans are the Anti-Aging diet Plan, the Eat-And-Lose-Weight Meal PLan, the Mediterranean Meal PLan, and the Soup Diet (Basic Recipes)
http://bodybuildingdietplan.net/low-fat-diet-plans.php has a diet plan you could follow. Some famous diet plans that tons of people consider are Weight Watchers, Nutrisystem, and Slim Fast.