physically: by maintaining a healthy diet and exercising at least every day.
AnswerThere are the general guidelines for keeping the heart healthy. Keep a low-fat, low calorie diet. Eat plenty of whole grains, vegetables and fruits every day. Exercise for at least 30 minutes a day and maintain an optimal weight. Stop smoking and drink Alcoholic Beverages in moderation. In addition, you should take some heart healthy supplements like CoQ10 supplements. CoQ10 is a co-enzyme found in all our cells. The concentration is localized in the heart and then in other organs such as the brain and liver. CoQ10 is vital for the production of energy, and therefore organs that require the most energy have higher concentrations of CoQ10. As you age the level of CoQ10 in the body begins to deplete. A combination of CoQ10 and Vitamin D3 is great for supporting healthy heart functions as well as functions of the brain and liver!the exercises you can use to keep a healthy life style is jumping jacks, push
up's and even sit-up's. all these exercises will help because if you do them
the pressure in your body will help build your muscle up and the muscle helps
keep a healthy lifestyle because the muscle is the main part of the body and \
when they get bigger you get more healthier.
You can keep your body fit and healthy by exercising and eating fruits
I would recommend to keep a healthy balance diet of nurtition and exercise.
Being consistant with workouts, eating well balanced meals, hydrating and getting adequate sleep.
Put down the fork!
if i am healthy
physical fit means you look healthy ur skni is healthy and clean ur movement
the purpose of sport is to keep yourself fit and healthy but to have fun as well.
You cannot get physically flexible in a week if you are physically fit and healthy to start with.
While you do Fitness exercise daily to keep yourself fit physically, eat well and properly to ensure you stay healthy is the other side that you need to pay attention to.
a person is called healthy if he/she is mentally,emotionally and physically fit.
The importance of having a physically fit body is that you enhance the proper function of the body organs. This will keep you healthy at all times. Here are The 7 Minute Workout Plan to stay fit.
The importance of having a physically fit body is that you enhance the proper function of the body organs. This will keep you healthy at all times. Here are The 7 Minute Workout Plan to stay fit.
it's the same question but mentally stimulated & physically fit is my description
physically fit,and proper weight.. che:)
you dont have to keep healthy its your choice
To keep fit and healthy.