0
What else can I help you with?
With weight training can you increase the length of the muscles?
You do not increase the length of your muscles with weight training, just their strength and for a man, their bulk.
What type of muscles do weight training programs directly effect?
weight training effects the muscles that you work with the weights, there are many routines for every muscle group.
How can I have large weight loss through weight training?
If you strictly want to do weight training for weight loss, you must adjust your diet dramatically. Weight training builds muscles, but does not burn fat as effectively. However, as your muscles grow, they will burn fat more efficiently.
What is the best workout routine to make your muscles larger in appearance?
Weight Training.
What builds more muscles in the shortest period of time - aerobic exercise or weight training?
Weight training will build more muscle in a shorter time frame.
How does weight training benefit the body?
weight training helps you build muscle so you will be strong. Also, when your body develops your muscles, you burn calories, so you can lose weight too!
What do body building protein shakes do?
If you are unsure of protein for muscular strength, you can look up how it helps to build muscle after a workout and it repairs muscles that have endured a strong weight training regimen daily.
What type of weight training to develope large muscles?
Try to use light weight for the first two months.
I would like to start weight training. Any ideas for a safe weight loss while I am weight training?
While you are weight training, you will build muscles. These muscles will have its own mass and add to your overall weight. However, as they become bigger and more effective, they will burn more fat. You may notice some weight loss, and this is safe. If you do not want to bulk up, do not use weights that are too heavy.
How do you make your body so fast?
If you mean something like running speed, then it is purely the relevant muscle's ability to push your limbs in that way. Ie, for running, your leg muscles are taken into account, your total body weight (in this case, the weight the legs have to push). Constant training, building up relevant muscles and losing excess body weight is how to get faster.
What are the best exercises to use in order to train muscles to lift a large amount of weight?
The development of all round strength is best achieved via circuit training and ... The amount of weight to be used should be based on a percentage of the .... The objective of these exercises is to develop the large muscles of the body ... the weight you use in training the target muscles in order to stimulate the ...
What supplements can be used during weight training?
Protein shakes and bars help muscles grow.
