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If you are unsure of protein for muscular strength, you can look up how it helps to build muscle after a workout and it repairs muscles that have endured a strong weight training regimen daily.
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∙ 10y ago
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What is the best formula for body building protein shakes?
It should be able a 4/1 or 5/1 ratio from protein to carbs in protein shakes if you are bodybuilding. You will need the high rate in protein if you are interested in body building.
What protein shakes are the best for bodybuilders?
Bodybuilding.com has a variety of protein shakes. They are great and have the highest rating among body building shakes. They come in vanilla and strawberry.
Can protein shakes be bad to you if you haven't hit puberty?
No, protein shakes cannot be bad for anyone. Protein is not stored in our body. Unwanted protein is excreted.
Would whey protein shakes stunt women's growth?
No they will not. The protein shakes are very healthy. Protein is one of the basic building blocks of muscle and the growth and repair of tissue.
How effective are protein shake diets?
Protein shakes are no different from regular sources of protein, as long as you regulate the amount of protein going into the body, you should be fine. For best results, you should drink protein shakes after exercising to help your body recover.
Do protein shakes really work for gaining body weight?
Yes
What effect will protein shakes have on my body as I try to lose weight?
Protein shakes a generally a safe substitute for athletes and those who exercise rigorously who want to get enough protein. Protein shakes are not at all necessary for weight loss, but they can definitely benefit the body. These formulated shakes are intended for helping the body to recover after intense physical activity by repairing muscle injury and reinstating the body�۪s supply of glycogen. It�۪s best that you use shakes a supplement rather than a meal replacement, being that they often lack vital nutrients. If you drink too many shakes, they might sabotage your weight loss efforts, therefore, use them as a tool in moderation. If you are careful to not consume too many calories, protein shakes can benefit your weight loss journey.
Why might one drink whey protein shakes?
One might drink whey protein shakes to help supplement their diet with additional protein. Whey protein is a very fast absorbing type of protein so it is very useful for building and repairing muscle tissue after weight training.
Are protein shakes or supplements (pills) better?
There are many different types of protein shakes and other protein shakes and other protein supplements. College students do not need anything specific.
Are there any good body building protein shakes recipe?
Your local training store for athletics and bodybuilding would be able to help you in that. A local GMC in local malls has the products necessary for protein shakes and dietary supplements bodybuilders are looking for but you must see a doctor and must be adamant to fill him in on any and all extra diet pill or shake uses as to keep your body from dehydration and exhaustion.
Are there books with recipes on protein shakes?
Yes there are several books with recipes on protein shakes. You should look it up and see what you come up with. There are hundreds of recipes of protein shakes.
What are some websites dedicated to bodybuilding fitness?
Bodybuilding.com is a perfect place to start. There are also body building magazines you could purchase. You should go to the local GNC and ask them what protein shakes you could get.
