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There are lots of ways to prevent headaches. What will work for one person will not work for another person. Try these suggestions and see what happens. First of all, headaches can be caused by food Allergies. Keep a log, what you eat and when you get the headaches and see if there is any correlation. Another major cause of headaches is stress. Take inventory of things in your life that may be stressing you and evaluate each one individually. Learn relaxation techniques and use them. In the end, in order to prevent headaches, one must first know the cause. Investigate the clues, and solve the puzzle either by yourself or with medical intervention.
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Headaches can be treated at home in a number of ways. One way is to simply eat and sleep, as lack of either of these can cause headaches. Eating and sleeping enough can prevent other headaches in the future. Another method of clearing headaches is to breathe deeply, as 90% of headaches are caused by tension in the upper body.
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