What are some ways to increase civic amenities?
You can increase civic amenities by writing letters to your local government encouraging recycling of more materials. Buying goods made from recycled materials also helps the effort.
There are several ways to increase the good cholesterol (HDL). Regular aerobic exercise is one of the best ways to increase HDL. There are also several things that can be eliminated when trying to increase HDL. Cutting out excess trans fatty acids, stopping smoking, and losing weight are among some of the things that can help to raise HDL.