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I have the same problem. First you have to make sure you are ready to be on a different eating lifestyle. Second, you can either follow a small light diet or go to a specialized doctor that deals with patients that are overweight and find them a healthy diet without changing their lifestyles.
What else can I help you with?
You weigh 12 stone age 14 how can you lose some weaght fast?
If you're age 14, you shouldn't lose weight fast. See a dietician to find out a safe and healthy way to lose weight.
How do most people lose weight fast?
There are many ways to lose weight fast, but few offer sustainable, permanent weight loss. Most lose weight fast diets are fad diets. Some may even put your body at risk. Most are not very healthy. Healthy weight loss can be achieved through eating a healthy, balanced diet and exercising regularly.
What are some safe and healthy diet tips?
All you have to do is eat more healthy. Doing sports doesn't hurt to lose weight, but if you stop eating fried food, no more Fast Food and Sweets (or at least very limited), you will lose weight very fast.
What are some recommendations for diet plans to lose weight fast?
Most ways to lose weight fast are not completely healthy so be careful. The Dukan diet and the South Beach diet are two great, safe, and effective weight loss plans.
what are some efficient and fast diet plans?
Generally speaking, you shouldn't attempt to lose weight too quickly as it is not considered healthy. There is the HGC diet but it is very controversial. http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely
What are some ways in which one can lose weight now?
The best way to lose weight is to eat a clean, healthy diet and exercise in moderation. There is no need to start juicing or enroll in fast diets, nor to work out too intensely.
How can I lose some weight fast?
The honest answer to that is no you may think of taking diet pills but those wont help. The only fast way is surgery witch is a bad thing to do to. The only was you can loose some weight kind of fast is to eat healthy and exercise weekly or daily.
What are some things someone can do to lose weight fast?
80% of what you are is what you eat. The other 20% is exercise. Eat very healthy and Portion control is very important!
Can you name some of the worst diets for losing weight fast?
This is simple. Any diet that claims you will lose weight quickly is considered the worse. You should only lose 1-2 pounds a week on a healthy diet plan with exercise.
What are some safe and healthy ways to lose weight where I don't have to completely change my lifestyle?
You can exercise. Exercising helps to lose weight and eating healthy. Fruits and vegetables are a good way to lose weight as well as maintaining your three meals a day.
Can you lose weight with core exercise?
Any exercise will cause you to lose "some" weight and gain "some" lean mass when combined with a healthy diet.
What are some healthy weight loss foods?
There are many weight loss foods you can use, in order to lose weight, and to get healthy. Great choices are wheat, fruits, green veggies, and legumes.
