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Push ups, Star jumps , Running on a spot, Jumping , arobic exercices and a balenced diet of mostly friut and vegetables and meats like chicken.

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13y ago

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Related Questions

How can a kid lose weight in a couple of months?

Exercise


How an 11 year old girl can lose weight?

Alright, tell this 11 year-old girl to stop worrying about her weight. You only get one chance to be a kid so enjoy it. If you really wanna lose weight try some cardio workouts such as running, jump roping (Thats what girls do lol). Get your friends involved in JUMP roping then it will solve your problems. Good luck.


How should a thirteen year old kid lose weight in a gym?

Exercise!!


If you are born big is it hard to lose weight?

Yes, especially if you are kid, but I'm sure you or who ever it is can loose weight.


How do you lose weight fast when you are a kid?

exercise and eat healthier foods. and less food


Is it easier to lose weight when you're a kid?

Typically, yes. Kid's metabolisms are much more faster than adults' are. However, unless a child is very overweight, it's generally not recommended they try to lose weight until they're in their late teens or early 20's.


In France they call her Mademoiselle Rose What do you call her?

shut up and do ur homework by ur self annoying fat kid lose some weight for god sakes


How can a kid slim down without their parents finding out?

Maybe they should simply exercize more. Their parents would not notice, and it is a great way to lose some weight.


How do you lose weight and gain muscle being a 13 year old kid?

do dieting and build your muscle


How does a kid lose 14 pounds in 1 day?

For adults 2-3 pounds of weight loss is recommended. Coming to the kid it’s not the matter of healthy or unhealthy to lose 14 pounds in a day, it's impossible.


Why wont people let kids lose weight if the kid is 11 and overweight?

you should ask a doctor the best way to lose weight then. i lost like 2 pounds laying of the junk food for 3 DAYS!


How do you lose a lot of weight sucssesful?

Wow, this answer is pretty obvious. You lose weight by working out daily, eating right, and NOT eating everything in sight. I lost 10 pound by doing 10 sit ups every night. Back when I was a kid my sister lost weight by doing 20 sit ups and 20 push ups each night. Also do not eat before you go to bed, then when you are sleeping there the calories turn into fat and you gain more weight. Those are some examples of how to lose weight fast.