Push ups, Star jumps , Running on a spot, Jumping , arobic exercices and a balenced diet of mostly friut and vegetables and meats like chicken.
Exercise
Alright, tell this 11 year-old girl to stop worrying about her weight. You only get one chance to be a kid so enjoy it. If you really wanna lose weight try some cardio workouts such as running, jump roping (Thats what girls do lol). Get your friends involved in JUMP roping then it will solve your problems. Good luck.
Exercise!!
Yes, especially if you are kid, but I'm sure you or who ever it is can loose weight.
exercise and eat healthier foods. and less food
Typically, yes. Kid's metabolisms are much more faster than adults' are. However, unless a child is very overweight, it's generally not recommended they try to lose weight until they're in their late teens or early 20's.
shut up and do ur homework by ur self annoying fat kid lose some weight for god sakes
Maybe they should simply exercize more. Their parents would not notice, and it is a great way to lose some weight.
do dieting and build your muscle
For adults 2-3 pounds of weight loss is recommended. Coming to the kid it’s not the matter of healthy or unhealthy to lose 14 pounds in a day, it's impossible.
you should ask a doctor the best way to lose weight then. i lost like 2 pounds laying of the junk food for 3 DAYS!
Wow, this answer is pretty obvious. You lose weight by working out daily, eating right, and NOT eating everything in sight. I lost 10 pound by doing 10 sit ups every night. Back when I was a kid my sister lost weight by doing 20 sit ups and 20 push ups each night. Also do not eat before you go to bed, then when you are sleeping there the calories turn into fat and you gain more weight. Those are some examples of how to lose weight fast.