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What are some workouts that I can do (without weights) to build my way up to the L sit?
OriginalTRich
By working your whole body. L-Sit is a very demanding exercise that uses your whole arm muscles and your core muscles. This is why a strong core and strong arms lead to better success in the L-Sit. You can strengthen your abdominal muscles with exercises like plank, hanging leg raises, dragon flags etc., and you can strengthen your arms with exercises like chin-ups, pull-ups, dumbbell curls.
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∙ 9y ago
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