The chief sources are carrot , green leafy vegetables , milk and other dairy products.
It is the grains.
Calcium IS a vitamin which is needed for strong bones and to help muscles to contract and expand. Cheese, milk, sardines and yoghurts are good sources of calcium
It is related to the dietary deficiency. Vitamin A is supplemented to the body through dietary sources, including milk, liver, butter, cheese, eggs, and fish liver oils, or as carotenoids from fruits and vegetables. The rate of vitamin A rises in countries suffering poverty and hunger.
Yes, the pith has nearly the same amount of vitamin-C as the flesh and contains sources of pectin. See related link
People are at higher risk for deficiency if they have poor nutritional sources of B vitamins, take medications, or have conditions that impair absorption, or are affected by circumstances causing them to require above-normal levels of vitamin B
The best sources of vitamin A are as follows. * eggs * cheese * milk, * oily fish
pagal
Tomatoes and lemons are good sources of Vitamin C. :D
Fruits
cake !
It is the grains.
Excellent sources of vitamin E include spinach, turnip greens, and chard. Very good sources of vitamin E include mustard greens, cayenne pepper, sunflower seeds, almonds, bell peppers, and asparagus. Good sources of vitamin E include collards, kale, watercress, tomatoes, cranberries, broccoli, Brussels sprouts, papaya, raspberries, and carrots.
Carrots, sweet potatoes
Vitamin C is ascorbic acid - C6H8O6. Sources of vitamin C are vegetable products; but for a great production vitamin C is man made.
Oranges and Orange Juice
one is sun
no they r not ice cream is a gr8 vitamin