You can buy meals for toddlers at any grocery. Depends on what kind you're looking for. If you want it to be healthy and all natural look at you natural food stores or make your own. You find all kinds of recipes for them online.
This website should tell you about healthy diet meals and the unhealthy stuff you want to avoid. http://www.epicurious.com/articlesguides/healthy/news/dietdelivery
Some healthy and filling snacks for toddlers include fruits like apples or bananas, vegetables like carrot sticks or cucumber slices, whole grain crackers or rice cakes, yogurt, cheese, and nut butter on whole grain bread. These snacks can help keep toddlers satisfied between meals and provide important nutrients for their growth and development.
There are numerous cheap options for toddlers, a favorite being macaroni and cheese. Other options are hot dogs, frozen meals, and sandwiches.
Parents can ensure healthy weight maintenance for toddlers who may be losing weight by providing balanced and nutritious meals, encouraging regular physical activity, monitoring portion sizes, and consulting with a healthcare provider if weight loss continues.
If they won't eat as healthy as you, then don't pressure them to do so. You may eat healthy and they will see eventually that you are in better shape and look healthier. Maybe that will change their mind but if not, you can always encourage them to do so.
Gerber makes "graduates" food for toddlers. It's nutritious and is more like regular food than their normal baby food. The meals often contain fruits and vegetables.
Some good ideas for meals for toddlers are chicken tenders, corn, beans, mashed potatoes, and rolls.
Three healthy meal ideas the toddlers love are mashed sweet potatoes and peas, cheesy biscuits, and cream of broccoli soup.
If the five meals are small in size,then they are better then four heavy meals.
Healthy sources of carbohydrates for toddlers include whole grains such as whole wheat bread, brown rice, and oatmeal, as well as fruits like bananas, apples, and berries. Vegetables like sweet potatoes, peas, and carrots are also good sources of healthy carbs for toddlers.
Some healthy and easy-to-make banana snacks for toddlers include banana slices with peanut butter, banana smoothies, and banana oatmeal muffins.