protein carbohydrates fat
Fiber, Fats, and Proteins
gender, age, and health
Meal management is a way to ensure that the people being served are getting the nutrients they need. For some, meal management also helps them manage their caloric intake.
Gain weight.
High fat foods are high in calories because fat has more calories per gram than the other nutrients. Instead of having 3 calories per gram like carbohydrates and protein, fat has 9 calories per gram. Basically this means that each molecule of fat contains more food energy than the other nutrients.
1. Adequacy: The diet should provide all the essential nutrients, fiber, and energy in amounts sufficient to maintain health. 2. Balance: the diet should provide foods of all types in proportion to each other such that foods high in some nutrients do not "crowd out" foods high in other nutrients. 3. (k)Caloric Control: manage food energy intake. 4. (Nutrient) Density: select foods that deliver the most nutrients for the least food energy. "High nutrient Density." 5. Moderation 6. Variety
There is a lot of fatty nutrients and Omega-3
By reducing caloric intake, one would lose weight. By increasing caloric intake, you'd gain weight.
The macronutrient diet depends on you eating a specific portion of the essential nutrients the body needs to function. It will work if you really are committed to eat accordingly to your daily caloric intake.
weight maintenance will occur
The important concept is to limit your consumption of sweets and other snack foods which don't have useful calories. You want to get nutrients from vegetable and fruit , and also eat high protein foods in proper servings. To lose weight you need to limit your caloric intake and increase your caloric usage through exercise.
there are no specific top 3
http://www.babycenter.com/0_nutrition-guidelines-for-young-children_64359.bc