Do you mean upper body, core, and lower body? I apologize for answering your question with a question but maybe it will be relevant to you.
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a component of physical fitness that refers to your ability to extend and flex your joints and major joints is called flexibility.
The 3 major components of fitness are strength,endurance, and flexibility.
strength
Your Face is the weakest component of physical fitness!
cardiovascular fitness
Muscular Power is the Fitness Component tested in Standing Long Jump.
flexibility
Your legs are the strongest component of physical fitness.
Your cardio-respiratory component of physical fitness is measured when you do 50 meters sprint.
The PACER running test is used in the Fitnessgram fitness exam.