0
What are the 6 food groups in Ghana and 3 examples of each of them?
Wiki User
∙ 9y ago
In my exploration of Ghanaian cuisine, I've identified six main food groups that form the foundation of many traditional dishes. The first group includes staples like plantains, yams, and cassava, which are vital sources of carbohydrates. Protein-rich foods like fish, poultry, and legumes constitute the second group, contributing to the diverse flavors in Ghanaian meals. Vegetables such as Okra, eggplant, and spinach comprise the third group, adding nutritional value and vibrant colors to dishes. Fruits like mangoes, pineapples, and papayas fall into the fourth category, providing natural sweetness and essential vitamins. The fifth group comprises fats and oils, often derived from palm oil and shea butter, enhancing the richness of many dishes. Finally, dairy and alternatives like coconut milk represent the sixth group, although these are not as prevalent as other food items in traditional Ghanaian cuisine. This diversity of food groups showcases the richness and nutritional balance inherent in Ghana's culinary traditions. #GhanaianCuisine #FoodGroups #AfricanFood
Rahul750
Elizabeth Wetajega
[object Object]
Add your answer:
Earn +20 pts
What 3 things does the nutrition fact chart tell you?
It shows the 4 food groups and tells you: -Examples of foods from the food group -The amount of servings people are supposed to eat from each food group according to gender and age.
What must you eat when your on balanced diet?
one of each food from the food groups
How do the people in obtain their food in Ghana?
They get their food by gathering fruit from the trees in the Ghana forest
What dif Ghana and Arabia trade with each other?
Ghana and Arabia traded salt and gold because Ghana was low on salt.
How does the body need each of the food groups?
body needs food for growth, energy and repair
Why is it important to eat foods each day from each of the food groups?
No food or food group can supply the body with all the essential nutrients needed for good health.
What food do they have in Ghana?
Jokunu
What are food group?
Food groups are foods that have a similar effect on the body as well as are similar in how they grow. That's why apples, for example, belong with the group where oranges are, and not potatoes. The food pyramid designates these food groups and how much to eat of each.
What are some examples for the food groups?
Carbohydrates Protein Fats+Oils Vitamins+Minerals and 1 more i can't remember
What kinds of food did the Ghana eat?
The ghana ate lots of food. they ate rice,corn,fish,beef,pork, and many others.
What are healthy food groups and how much do you need each day?
**** the person who invented wiki answers
What percentage of food groups do you need?
We need the following percentage of food groups. They are...45% vitamins and minerals40% carbohydrates10% meat fish alternatives5% sugars
