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What are the 7 main food groups and why are each of them important for the body?
Wiki User
∙ 11y ago
The seven food groups give you a healthy diet so you can stay energetic ( you get the energy you need) and keep you stay normal ( weight)
Wiki User
∙ 15y ago
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Why is it important to eat foods each day from each of the food groups?
No food or food group can supply the body with all the essential nutrients needed for good health.
How does the body need each of the food groups?
body needs food for growth, energy and repair
Why is it important to eat foods from each group every day?
It gives your body what it needs to be healthy, active, and it also helps you feel SO much more active as long as it is what your body needs and the correct amount.
What are the most and least important food groups?
Doing research on the different types of food groups is the best way to find which food groups are the most and least important. In my opinion, fruits and vegetables are the most important food groups, while fats, oils, and sweets are the least important.
What are food group?
Food groups are foods that have a similar effect on the body as well as are similar in how they grow. That's why apples, for example, belong with the group where oranges are, and not potatoes. The food pyramid designates these food groups and how much to eat of each.
How does each food group impact on the body?
food groups help the body by giving it a healthy diet so that the body would stay fit and stay in shape.
Why is balance diet important?
A balanced diet is important because it is good for your body. Eating different food groups helps your body to get the different vitamins and nutrients that it needs to stay healthy.
What primary food affects human behavior?
Each food group, is important, and it is the interactions within the body that causes the benefits of food, such as improving growth, relieving fatigue, renewing muscles.The interactions are more important than any particular food, therefore one should follow the guidelines of food groups, for protein, carbohydrates, vitamins, minerals and fats.
Is carb good for food?
in moderation, eating carboydrates is actually very good for your body. Eating food fom all of the food groups every day is important as well
Which food groups should active people eat more from?
Protein is very important for active people....It rebuilds your body. Vegetables and fruit are also very important.
What food is the most important in a diet?
Is to eat a bit of all the food groups each day, and make sure to have plenty of calcium and other nutrients. Remember to exercise!
Why are the seven food groups good for you?
The food groups allow variety in a diet, with different ways to help the body function.
