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balance, reaction time, speed, power. stimia, coordination, agiciticy, accuracy
Wiki User
∙ 13y ago
Wiki User
∙ 13y agothere are non
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What do you test in a fitness test?
you test the components of fitness in your body. They fall under two categories: Health Related Fitness (HRF) and Skill Related Fitness (SRF)
What are the components of fitness?
FitnessThe 5 basic components of fitness are:1. Flexibility- The range of movement at the joints.2. Muscular Endurance- The ability of the muscles to maintain continuous force over a period of time.3. Muscular Strength- The ability of the muscles to exert a single maximal force to overcome resistance.4. Cardiorespiratory Endurance- The ability (of the body) to continue to give oxygen and nutrients and remove waste products to and from the body cells over periods of time.5. Body Composition- Body fat to body ratio.Additional components of fitness, which may be considered appendages to these five core components, include:6. Speed- The ability to move over a distance in a short amount of time.7. Agility- The ability to change body position quickly without losing balance.8. Static Balance- The ability of stability whilst unmoving.9. Dynamic Balance- The ability stability whilst moving.10. Coordination- The ability to combine motions to complete a task with accuracy.11. Reaction Time- The time taken to respond to a motion.12. Muscular Power- The combination of strength and speed.The different components of physical fitness are, health related components, which are related to how well the systems of your body works and skill related components, which form the basis for successful sport or activity participation.
What is the meaning of the 10 components of physical fitness?
There are ten components to physical fitness that are generally, universally accepted. They are endurance, strength, flexibility, power, speed, coordination, agility, balance, body composition and anaerobic capacity.
What is involved in athletics?
athletes need to be fit. in order to achieve this, they need to master the health and skill related components of fitness. i recently did an assignment about this. the skill related components of fitness arebalancepowerco-ordinationagilityreaction timespeedthe health related components of fitness arecardiovascular enduranceflexibilytmuscular strengthmuscular endurancebody compositionin order to become a good athlete, you need to be good at atleast 7 or so of the above componentsi hope this answers your question
What is the purpose of practice?
There could be many reasons to practice a skill. Here are a few...1. To learn a new skill. Practice in front of a mentor, who can explain the key aspects of the new skill and the things to avoid.2. To unlearn an old habit that's wrong.3. To refine an existing skill.4. To discover what you're doing wrong.6. To work on your fitness.7. For fun.
What are the release dates for Kid Fitness - 2005 Kid Fitness Writes a Book 1-7?
Kid Fitness - 2005 Kid Fitness Writes a Book 1-7 was released on: USA: 2005
What is a 7 letter word that is a synonym for skill?
Skill
Give the 7 physical fitness test?
13 test batteries
9 components identified in fitness?
1. balance 2. agility 3. co-ordination 4. cardiovascular endurance 5. strength 6. aerobic endurance 7. anaerobic endurance 8. stamina 9. -
Who is the model on the cover swim 2009 athleta catalog?
A hot lady. Maybe. Her name is Monica Carlson. 5' 7" and 130 pounds of pure total fitness and skill. She was (is still?) on American Gladiators and 'won' the whole darn thing.
What are the best 24/7 Fitness locations in Baton Rouge in terms of values and safety?
There are 24/7 Fitness clubs in Baton Rouge such as Goodlife Fitness locations and World Fitness that are reputable and have good safety control. There is large volume of people so it is fairly safe for night.
How old to join the edge fitness club?
7
