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There are ten components to physical fitness that are generally, universally accepted. They are endurance, strength, flexibility, power, speed, coordination, agility, balance, body composition and anaerobic capacity.

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9y ago
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14y ago

The ten fitness components are: 1. Vigor 6. Agility 2. Flexibility 7. Balance 3. Strength 8. Coordination 4. Endurance 9. Power 5. Speed 10. Body Composition

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9y ago

The ten generally recognized aspects of physical fitness are Cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

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Q: What is the meaning of the 10 components of physical fitness?
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Is the National Physical Fitness Award given to 13 year old boys who run the mile in 8 minutes and 06 seconds and girls who run the mile in 10 minutes and 23 seconds?

That is only one componet of the Presidential Fitness Test. There are 5 components. A child must pass all components in the top 85% range to get a Presidential Fitness Award. If they pass all components in the 65% range or better they get a National Award.


Can you examine the concept phsical fitness and describe 10 physical fitness activites in details?

no but thanks for asking :)


10 example of physical fitness test?

walking jumping running bending


How many fitness centers Europe?

according to the PHYSICAL FITNESS EQUIPMENT - A GLOBAL STRATEGIC BUSINESS REPORT 10/10 by Signature Research, there are 36,160 in Euorpe and 28, 490 in the US and 6,850 in Asia/Austrailia


What are the release dates for Most Extreme Elimination Challenge - 2003 Physical Fitness vs- Music Industry 1-10?

Most Extreme Elimination Challenge - 2003 Physical Fitness vs- Music Industry 1-10 was released on: USA: 26 June 2003 Hungary: 25 May 2011


Give 10 Branches Of Physical Science and meaning?

please go to another site.


Give the 7 physical fitness test?

13 test batteries


What is the importance of the physical fitness?

The increasing rate of diabetes and weight gain among children is a great example of why a good diet along with an exercise program is important. For every 10 pounds overweight you are your body takes serious abuse. Those 10 pounds affect your knees with 50 pounds of force. Looking at high blood pressure and heart problems is another issue associated with poor physical fitness. You may not be able to stop these from developing as you age but you can slow the progression of many diseases. It's not necessary to have a serious routine but even a program that has weight lifting and cardio walkingwill be a huge step in the right direction. Always remember that you cannot bank exercise. Keep trying and if you feel that you have stopped or slowed down in your training don't beat yourself up. All highways have U-TURNS on them so people can get back on track. Take that U-TURN and get things going in the right direction.In general meaning, physical fitness is a general state of a good physical health. Obtaining a physical fitness is a result of certain great physical activity, proper nutrition and diet and most important is the proper course of physical recovery which is rest. In a nutshell, physical fitness is the fine- tuning of the human body to perform and work well.


Examples of physical fitness?

marathon, barbell lifting, 10-m shuttle run, running up and down the stairs, push-ups, split, sit-ups


What are the components of fitness?

FitnessThe 5 basic components of fitness are:1. Flexibility- The range of movement at the joints.2. Muscular Endurance- The ability of the muscles to maintain continuous force over a period of time.3. Muscular Strength- The ability of the muscles to exert a single maximal force to overcome resistance.4. Cardiorespiratory Endurance- The ability (of the body) to continue to give oxygen and nutrients and remove waste products to and from the body cells over periods of time.5. Body Composition- Body fat to body ratio.Additional components of fitness, which may be considered appendages to these five core components, include:6. Speed- The ability to move over a distance in a short amount of time.7. Agility- The ability to change body position quickly without losing balance.8. Static Balance- The ability of stability whilst unmoving.9. Dynamic Balance- The ability stability whilst moving.10. Coordination- The ability to combine motions to complete a task with accuracy.11. Reaction Time- The time taken to respond to a motion.12. Muscular Power- The combination of strength and speed.The different components of physical fitness are, health related components, which are related to how well the systems of your body works and skill related components, which form the basis for successful sport or activity participation.


What are some of the reviews on 10 Fitness?

The best way to find out reviews on the 10 Fitness would be to go online and visit a health and Fitness website. You can visit Jenny Craig and Weight Watchers.


You can do a back flip on the ground by yourself is that good to only be 10 year old?

Yes, that is excellent for that age. Good physical fitness is very important for growth and good health. Congratulations.