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What are the actions you need to take to improve your aerobic endurance and your muscular strength and endurance?
Wiki User
∙ 13y ago
By taking classes, and try to persevere yourself to go take aerobics or improve your muscular strength
Wiki User
∙ 13y ago
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What are the fitness components for biathlon?
aerobic fitness, muscular endurance, muscular strength and speed
What measures 5 components of fitness?
Cardiovascular FitnessMuscular StrengthMuscular EnduranceFlexibilityBody CompositionFINISH :)
What concept of health fitness does the phenomenon called steady state apply?
a muscular strength b muscular endurance c flexibility d aerobic capacity
What components of fitness are needed in a game of ROUNDERS?
Speed, flexibility strength power balance reaction time agility aerobic endurance muscular endurance co ordination body compostition
List down5 exercisesthat are aimed at developing muscular endurance?
Aerobic Exercise, Isometric Exercises, Plyometrics, Calisthenics and Weightlifting are the 5 exercises that are aimed at developing muscular endurance.
How does jogging improve aerobic endurance?
It helps build up physical endurance and strength
How can you build your muscular endurance?
Gradually overload your muscles.by exercising
What components of fitness do you need for jogging?
speedpowerBalancestaminaMuscular endurance
What are the main fitness components in aerobics?
The parts of an aerobics routine can be different. If you are talking about a sport aerobics routine then there are certain things you have to do. These things include high leg kicks, push ups, jumping jacks, pivots, the splits and a press. There are also different levels in sport aerobics. The higher levels involve doing more harder things.
What is the difference between muscular strength and muscular endurance training?
Aerobic capacity is the endurance of activity on the heart muscle in high or low impact aerobic exercise. Muscle endurance is the amount of weight that you are able to lift without tearing muscle fibers.
Does basketball enhance flexibility muscular strength or muscular endurance?
Playing basketball will enhance all three; muscular flexibility, strength, and endurance. Mostly basketball is an aerobic sport thus increasing the endurance the most. Flexibility will also be helped from the stretching of muscles in various different directions. And lastly strength will also be gained. However strength will only be gained if you consume more calories than you burn do to the fact that, to put in simplest terms, to build muscle you must consume the right amount of calories from various sources such as protein, carbohydrates, and lean fats... Take this to the bank because the check is good.
What forms of endurance training other then aerobic endurance are involved in sport?
strength endurance is also another factor, enduring a specific load for a specific time.
