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Q: What are the advantages of one rep maximum?
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What is the amount of force that can be produced by a single contraction of a muscle?

Strength. The maximum weight you can perform one rep of a lift with is called a one rep max if that's what you mean. APEX(: MUSCLE STRENGTH


What does RM stand for in weight training?

RM stands for repetition maximum. For example, a 1RM for the squat would consist of the maximum amount of weight that one could squat for 1 rep (repetition). A 5RM squat would be the maximum amount of weight one could squat for 5 reps.


Advantages of simplified representation in ProE?

With a simplified rep, less of the model data is loaded into memory. Computer performance is improved.


When someone says how much can you bench do they mean 1 rep maximum?

Generally Yes because the amount of reps, sets and frequency will have a big impact on what weight you can lift during any particular workout, A 1 REP MAX doesnt have this problem.


How are a football player's bench max and bench rep calculated?

Bench reps are measured 185lbs. x to failure for skill positions and 225lbs. x to failure for linemaen and linebackers. Max. Bench is 1 rep your maximum weight for a typical Bench press.


Which democrats voted against Obama's health care reform bill?

Since Obama is part of the Democratic party, I don't see that the party will vote against him (he is the head of the party). my answer is as follows: The Democratic defectors were: Rep. Ron Barber (Ariz.) Rep. John Barrow (Ga.) Rep. Ami Bera (Calif.) Rep. Tim Bishop (N.Y.) Rep. Bruce Braley (Iowa) Rep. Julia Brownley (Calif.) Rep. Cheri Bustos (Ill.) Rep. Jim Costa (Calif.) Rep. Peter DeFazio (Ore.) Rep. Suzan DelBene (Wash.) Rep. Tammy Duckworth (Ill.) Rep. William Enyart (Ill.) Rep. Elizabeth Esty (Conn.) Rep. Bill Foster (Ill.) Rep. Pete Gallego (Texas) Rep. John Garamendi (Calif.) Rep. Joe Garcia (Fla.) Rep. Ron Kind (Wis.) Rep. Ann McLane Kuster (N.H.) Rep. Dave Loebsack (Iowa) Rep. Dan Maffei (N.Y.) Rep. Sean Maloney (N.Y.) Rep. Jim Matheson (Utah) Rep. Mike McIntyre (N.C.) Rep. Jerry McNerney (Calif.) Rep. Patrick Murphy (Fla.) Rep. Rick Nolan (Minn.) Rep. Bill Owens (N.Y.) Rep. Scott Peters (Calif.) Rep. Gary Peters (Mich.) Rep. Colin Peterson (Minn.) Rep. Nick Rahall (W. Va.) Rep. Raul Ruiz (Calif.) Rep. Bill Schneider (Ill.) Rep. Kurt Schrader (Ore.) Rep. Carol Shea-Porter (N.H.) Rep. Kyrsten Sinema (Ariz.) Rep. Filemon Vela (Texas) Rep. Tim Walz (Minn.).


How do you reset your X-Box LIVE rep?

Sadly you can not reset it. It is one downside to xbox live. I have bad rep too and it is unfixable.


What is a road rep?

a road rep is a rep that likes to run on the road


What would be showing at the Berkeley Rep?

The Berkeley Rep would be showing Tony Kusher. This is an award-winning comedy. One can order tickets when one goes to the website of Berkeley Repertory Theatre.


When was The Rep created?

The Rep was created in 1997.


When did The Rep end?

The Rep ended in 2006.


How can one become an Avon sales rep?

One can become an Avon sales rep by visiting the Avon website and clicking "Sell Avon". You fill out your information and they begin the process to get you signed up and training.