Proper exercise has many positive affects on your muscles, bones, and connective tissues. Strength training, for example, strengthens all three. Stronger bones means that they are less likely to break. Stronger connective tissues means they are less likely to tear. Stronger muscles increase your mobility and burn many more calories throughout the day than fatty tissue. It can sometimes also increase the size of muscles making you look better.
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It helps your muscles grow stronger and bigger also helps you to be athletic!
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The Pilates Method
The long term effect of exercise is stronger muscles. With stronger muscles, your body won't tire as quickly as it used to.
A musculoskeletal system is also known as the locomotors system, is an organ system that gives the humans body the ability to move using their muscular and skeletal system, and musculoskeletal system provides support and stability and movements.
If has these as your options: musculoskeletal system; preventing loss in body mass; reducing lower-back pain; and all of the above. your answer is all of the above. :)
Short Term Effects -Increase joint range of movementsMicr-otears in muscle fibreDomsIncreased metabolic activityFatigue(Tiredness)Build Up Of Lactic AcidLong Term Effects -Muscles get bigger and strongerMuscle damageTendons and ligaments become stronger and thickerMuscle HypertrophyIncreased bone densityMusculoskeletal is a body system which affects the body when exercise happens for example; Standing Broad Jump the effect would be increased joint range of movement, having to stretch the muscles in your legs to jump far.Hope this helped :-)
A healthy diet and a reasonable amount of exercise.
Nicholas A. DiNubile has written: 'Framework' -- subject(s): Exercise, Musculoskeletal system, Physical fitness, Physiological aspects, Physiological aspects of Exercise, Musculoskeletal System, Physical Fitness, Physiology 'Framework for the knee' -- subject(s): Knee, Exercise therapy, Prevention, Wounds and injuries
All exercise effects the skeletal system. Your bones move when you exercise.
What does Musculoskeletal System mean?The Musculoskeletal System is the combination of the muscular and skeletal systems working together and includes the bones, muscles, tendons and ligaments of the body.
musculoskeletal
Yes, the acetabulum is part of the musculoskeletal system. It is the depression in which the femur joins the pelvix.
Musculoskeletal system surgery. Orthopedic surgical procedures, such as hip replacement and ACL reconstruction.