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Proper exercise has many positive affects on your muscles, bones, and connective tissues. Strength training, for example, strengthens all three. Stronger bones means that they are less likely to break. Stronger connective tissues means they are less likely to tear. Stronger muscles increase your mobility and burn many more calories throughout the day than fatty tissue. It can sometimes also increase the size of muscles making you look better.

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12y ago
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13y ago
  1. Increases muscle size by inducing muscle cell hypertrophy.
  2. Increases bone mass, as is especially noted in people with osteoporosis.
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14y ago

It helps your muscles grow stronger and bigger also helps you to be athletic!

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10y ago

N i g g a

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Q: What is the Effects of exercise on musculoskeletal system?
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Related questions

What type of exercise works musculoskeletal system?

The Pilates Method


What are the long-term effects of exercise on the musculoskeletal system?

The long term effect of exercise is stronger muscles. With stronger muscles, your body won't tire as quickly as it used to.


How does the musculoskeletal system respond to acute exercise?

A musculoskeletal system is also known as the locomotors system, is an organ system that gives the humans body the ability to move using their muscular and skeletal system, and musculoskeletal system provides support and stability and movements.


What are the positive effects of resistance exercise training?

If has these as your options: musculoskeletal system; preventing loss in body mass; reducing lower-back pain; and all of the above. your answer is all of the above. :)


What are the short and long term effects of exercise on the musculoskeletal system and what is the musculoskeletal system?

Short Term Effects -Increase joint range of movementsMicr-otears in muscle fibreDomsIncreased metabolic activityFatigue(Tiredness)Build Up Of Lactic AcidLong Term Effects -Muscles get bigger and strongerMuscle damageTendons and ligaments become stronger and thickerMuscle HypertrophyIncreased bone densityMusculoskeletal is a body system which affects the body when exercise happens for example; Standing Broad Jump the effect would be increased joint range of movement, having to stretch the muscles in your legs to jump far.Hope this helped :-)


What promotes a healthy musculoskeletal system in old age?

A healthy diet and a reasonable amount of exercise.


What has the author Nicholas A DiNubile written?

Nicholas A. DiNubile has written: 'Framework' -- subject(s): Exercise, Musculoskeletal system, Physical fitness, Physiological aspects, Physiological aspects of Exercise, Musculoskeletal System, Physical Fitness, Physiology 'Framework for the knee' -- subject(s): Knee, Exercise therapy, Prevention, Wounds and injuries


What exercises affect skeletal system?

All exercise effects the skeletal system. Your bones move when you exercise.


What does Musculoskeletal System mean?

What does Musculoskeletal System mean?The Musculoskeletal System is the combination of the muscular and skeletal systems working together and includes the bones, muscles, tendons and ligaments of the body.


What system is the Quadriceps in?

musculoskeletal


Is acetabulum part of the musculoskeletal system?

Yes, the acetabulum is part of the musculoskeletal system. It is the depression in which the femur joins the pelvix.


What is elective musculoskeletal system surgery?

Musculoskeletal system surgery. Orthopedic surgical procedures, such as hip replacement and ACL reconstruction.