The primary antagonist muscles in a seated row are the pectoralis major, anterior deltoid, and biceps brachii. These muscles lengthen as the back muscles contract during the rowing motion.
The agonists are the muscles that help you to do this exercise. The antagonists are the muscles that bring you back to a regular position instead of being stuck.
The amount of offenders that are seated in the front row of court varies on the case.
The "seated row" works the Latissimus Dorsi, Rhomboids, Biceps. Basically, arms and back.
4 people seated on a row may have 4! = 4x3x2x1 = 24 different ways to sit.
3*2*1 = 6 ways.
Pectoralis Major
16 times
The opposite exercise to the bench press is the seated row.
90 degree bent over barbell row
The answer is 4!*24 = 24*16 = 384 ways.
The "seated row" works the Latissimus Dorsi, Rhomboids, Biceps. Basically, arms and back.
25