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The opposite exercise to the bench press is the seated row.
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∙ 12y ago
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What is a bench press?
A bench press is a form of exercise which is performed by pressing the mass of a barbell away from one's body while lying on a bench.
Which exercise is the best for chest and arms?
bench press
Weight training exercise pushing a barbel?
Bench Press
What is exercise Pushing a barbell with both hands?
Bench press
What is the best exercise to add mass to chest?
Bench press
Why should you never do an exercise such as a bench press without a spotter?
It is fine to do exercises such as bench press without a spotter if you know what you are doing. I bench press without a spotter and I do fine. It is safer to have a spotter but not necessary.
Which of these is exercise when a person chooses a church to attend?
incline bench press
Which muscles does the incline bench help?
It's kind of a cross between the bench press and shoulder press. It works the clavicular head of the pectorals harder than the bench press. But it is really just an assistance exercise to the two mentioned.
When you max on barbell bench press if you put it up uneven does it count?
Yes...but you could injure yourself. The Bench Press is an exercise that causes problems with shoulder flexibility.
How does the bench press help you specifically?
The bench press is a compound exercise that builds several muscle groups. Bench press works primarily to build the chest (pectoralis major) but also builds the anterior deltoids, serratus anterior, coracobrachialis, and the triceps.
Is bench press a isotonic exercise?
yes isomotric is when the joints dont move isotonic is when they do
What is the best type of bench press exercise to maximize weight lifting with chest muscles?
The best exercise for chest muscles is a combination of bench press and chin pushes. The key is not to over stress and push too hard, it is important not to do damage however strain is needed.
