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The 4 areas of physical fitness are; 1. Physical 2. Emotional 3. Mental 4. Social Hope that helps.

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Ciara Parker

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14y ago

The 4 areas of physical fitness are; 1. Physical 2. Emotional 3. Mental 4. Social Hope that helps.

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11y ago

Body Composition, Muscular Strength, Muscular Endurance, Cardiovascular Endurance and Flexibility are some areas of fitness.

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Q: What are the two areas of health related fitness training?
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