I think you mean the five types of wellness and those are intellectual fitness emotional fitness social fitness spiritual fitness and physical fitness.
Intellectual fitness- being creative and open to new ideas
Emotional Fitness- how well you handle stress
Social Fitness: being able to interact with others
Physical fitness- being in good shape and having good health
The are different components of physical fitness health related an skill related the health related come into the category of cardio respiratory fitness ,muscular endurance ,flexibility , strength , . The skill related components fall under the category of speed, agility , co ordination . Power . Some fall into the two like balance
Physical fitness is the situation that enables us to feel, look and do our satisfaction. The great 5 methods to live fit:
Cardiovascular Endurance: It way the powerful coordination of the lungs and coronary heart to offer gasoline and oxygen
Flexibility: It performs an essential position in unhindered motion and outcomes oneβs agility, coordination, and stability.
Muscular Strength: It's miles the electricity that enables you to raise or bring heavy items in an unmarried move.
Body Composition: It is the maximum critical aspect of physical health.
Muscular Endurance: It's far the potential of muscle tissues to carry out sports without feeling fatigued.
1.muscular endurance
2.leg power
3.arm strength
4.speed
5.flexibility
The five areas are muscle strength, muscle endurance, cardioresperatory endurance, flexibility, and muscle tone.
1. Reaction time
2.speed
The different components of physical fitness are physiological, health related, and skill related. The health related components are body composition, cardiovascular fitness, flexibility, muscular strength, and muscular endurance.
exercises
In lots of research associated with physical fitness and health, researchers have focused on workouts, in addition to the greater widely described idea of physical interest. The fitness-related components of physical health are to provide a framework for components that can be essential for appropriate health. They may be cardiorespiratory (CR) endurance (additionally known as cardio patience), flexibility, muscular power, muscular endurance, and body composition.
The fitness components are health, skill and physiological. Health components include overall health and well being. Skill components involve how well students perform physical activities. Physiological components include the benefits of physical activity.
what are the components of physical fitness
There are 5 health related components of physical fitness:1: Body composition2: Cardiovascular Fitness3: Flexibility4: Muscular Endurance5: StrengthAnd there are 6 skill related components of physical fitness:1: Agility2: Coordination3: Power4: Balance5: Reaction time6: SpeedFor more in-depth information about exercise and physical fitness, see the related questions and answers, further down this page, listed under Related Questions.
they have same related skill
Health related fitness:muscular endurancemuscular strengthflexibilitybody compositioncardiovascular fitnessSkill related fitness:speedagilitypowercoordinationbalancereaction timesFor more information, see the related questions and answers, further down this page, under Related Questions.
There are 5 health related components of physical fitness:1: Body composition2: Cardiovascular Fitness3: Flexibility4: Muscular Endurance5: StrengthAnd there are 6 skill related components of physical fitness:1: Agility2: Coordination3: Power4: Balance5: Reaction time6: SpeedFor more in-depth information about exercise and physical fitness, see the related questions and answers, further down this page, listed under Related Questions.
Health-related fitness refers to the components of physical fitness that are related to overall health and well-being. These components include cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. Maintaining good health-related fitness can help reduce the risk of chronic diseases such as heart disease, diabetes, and obesity, as well as improve overall physical function and quality of life. Regular exercise, a healthy diet, and other healthy lifestyle habits are important for achieving and maintaining health-related fitness. My recommendations: π‘πππ©π¬://π°π°π°.ππ’π π’π¬ππ¨π«πππ.ππ¨π¦/π«πππ’π«/ππππππ/ππ’π¬π‘ππ/
Running/walking and stretching are some good examples.
cardiovascular fitness, strength, muscular endurance,flexibility, and body fatness