Exercise
Fitness

What are the components of physical fitness?

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2015-07-04 01:00:01

There are 5 health related components of physical fitness:

  • 1: Body composition
  • 2: Cardiovascular Fitness
  • 3: Flexibility
  • 4: Muscular Endurance
  • 5: Strength

And there are 6 skill related components of physical

fitness:

  • 1: Agility
  • 2: Coordination
  • 3: Power
  • 4: Balance
  • 5: Reaction time
  • 6: Speed

For more in-depth information about exercise and physical

fitness, see the related questions and answers, further down this

page, listed under Related Questions.


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