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if you don't know what it feel's like to be fat. don't tell someone eating one meal a day is bad for them
You can have 3 meals a day with some snacks and dessert if you want, but eating 5 to 6 small meals is better for you in my opinion.
maybe
energy
This is depend on the body .
Diabetes meals should be 4-5 smaller meals during the day rather than the traditional 3. Eating smaller meals more often can help keep blood sugar levels stable and help control diabetes.
be a dum bass
eating 5 small meals a day
Just like us Americans they eat 3 meals a day and some have a habit of eating 4 a day.
Yes, it's not exactly healthy to do that. Most people should be eating 3 balanced meals each day, with a snack or two in-between.
Personally, I do the same thing. If you are getting adequate nutrition, do not worry. However, if you are trying to have energy or even lose weight, eating meals throughout the day is the way to go.
This is one of the most common question asked by dieters but not having proper meals is a bad idea. It will only leads to sickness.