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Eating 5 0r 6 small meals a day is for skinny folks not one's born fat?
Wiki User
∙ 14y ago
if you don't know what it feel's like to be fat. don't tell someone eating one meal a day is bad for them
Wiki User
∙ 14y ago
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How long does it take for you to get skinny if you stop eating food if you weigh about 144 llbs and you want to be about 110?
By "get skinny" you mean loose 34 pounds, I do not recoment for you to stop eating because even though you may get skinny, you will look unhealthy and it is bad for your internal organs. I imagine 2-3 weeks of no eating would make one loose that much weight. Starvation will back fire on you . The best way to see the weight drop off of you is to eat 5 to 6 small meals a day of healthy foods. The frequent small meals speeds up your metabolism and you lose weight. When you starve yourself your metabolism slows down and you will gain weight. This is the bodies way to protect itself and conservere energy for survival. I saw this happen with me. I started gaining weight and it was because I was eating less meals and the meals I did eat were bigger. Once I started eating more smaller meals my weight starting dropping again. Ruth, Dietitian
Can you lose weight by eating 3 small meals a day?
maybe
What stimulates your resting metobolic heart rate?
eating 5 small meals a day
How many meals should you eat per day?
You can have 3 meals a day with some snacks and dessert if you want, but eating 5 to 6 small meals is better for you in my opinion.
Will eating between meals tend to wear out your pancreas and lead you to diabetes?
only if you are obese and do not eat well. other wise, a small snack between meals is quite good for you and keeps you from eating too much at each meal.
What organ can you lose and still survive but you have to eat small frequent meals?
Your stomach. It's not fun though. Frequent meals means eating 24/7.
What causes shortness of breath associated with bloating after eating even small meals?
Sometimes gall bladder attacks cause this
How often should you eat a day?
It is best to eat 5-6 times a day in small portions, rather than three big meals (breakfast, lunch, and dinner). The meals should be only a few hours apart. By eating a bunch of small meals each day, the metabolism speeds up (which is helpful to lose weight). Food choice is also an important factor in eating.
Does not eating help weight loss?
No, you just get really hungry and go nuts, Six small meals, evenly spaced is better.
What are some good diabetic diets?
a good diet is eating 6 to 8 small meals throughout the day instead of large meals, drinking a lot of water, incorporating a lot of fresh fruits and vegetables.
How meals a day should you eat?
Western tradition typically is 3. However recent studies have promoted eating more often, but smaller meals throughout the day. Roughly six smaller meals a day should promote a healthier lifestyle. Ultimately the more important variable is amount (calories) a day as well as proper food types. I try to eat six small meals a day. When I say small, I mean 300 calories or less per meal. Eating more frequently revs up your metabolism and keeps you satisfied because you are eating every 3 hours.
What is a Diabetes Diet Plan?
As a diabetic it is important to monitor your diet in order to control your blood sugar level. This doesn't mean that you need to dramatically change your diet though. Small changes are best. For instance, instead of eating three meals per day, you should be eating six small meals throughout the day. The foods that you choose for these meals should be low in sugar, calories, fat and cholesterol. By ensuring that you're eating these foods, you'll be able to better regulate your blood sugar level.
