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Improved answer: Most exercises should begin from your default standing position, standing on your ball (avoid standing on your heels or flat) and toes, feet displaced shoulder width, knees slightly bent, lower back slightly curved, mid and upper back and neck vertically aligned.
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Basic Positions where most exercises begin are the following;
1. Standing Positions (both feet, shoulder width apart with knees slightly bent)
2. Sitting Positions (arched back)
3. Lying Position
4. Kneeling Positions
5. Arm Support Positions
6. Four Base Positions
7. Hand Positions
8. Arm Positions
Wiki User
∙ 8y ago
Wiki User
∙ 9y agoTwo basic positions where many exercises begin are the standing at attention position and the crouched position. Most leg or lifting exercises will require people to crouch first.
Wiki User
∙ 9y agoThere are several basic positions in exercise. Some of these include hooklying, sidelying, short sitting, hook sitting, and kneeling.
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