0
some benefits of cardiorespiratory fitness are:
* Decrease total Chloresterol
* Increase goodo Chloresterol
* Increase endurance
there is another benefit but im not sure of it.!
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
Does body composition have little to do with cardiorespiratory fitness?
Body composition has a lot to do with cardiorespiratory fitness.
Factors affecting cardiorespiratory endurance?
factors affecting cardiorespiratory fitness
A cardiorespiratory fitness activity is the same as?
aerobic fitness activity
He ability of the body to supply fuel and oxygen during sustained physical activity.?
cardiorespiratory fitness activity
A cardiorespiratory fitness activity is the same as which of these?
aerobic fitness activity
We achieve cardiorespiratory fitness through what?
Aerobic Exercise
Can Cardiorespiratory fitness only be measured through exercise?
no
Why is cardiorespiratory fitness important for good health?
live longer
Can plyometrics help a person maintain cardiorespiratory fitness?
Yes, plyometrics can help a person maintain cardiorespiratory fitness. Plyometrics is a form of jump training. It consists of exercises that exert a lot of force in a short period of time. It looks to increase speed and power, thus, why it would be a good form of cardiorespiratory fitness.
How do cardio-respiratory fitness and endurance differ from each other?
Cardiorespiratory endurance is the ability of the cardiorespiratory system to supply nutrients and oxygen to the body during sustained physical activity without fatigue. Endurance is a factor used to measure physical fitness. Cardiorespiratory fitness is the ability of the heart and lungs to function efficiently and effectively.
Are anaerobic and aerobic exercises important in developing cardiorespiratory fitness?
Yes
What is the Best way to measure of cardiorespiratory fitness?
measure your resting heart rate
