What are the benefits of isometric exercise?

Answer 1

It is a well known fact that Isometric exercises of the body muscles makes them more powerful.

However, no one knows the actual importance of isometric contraction.

All the skeletal muscles of the body contract and relax as a single unit called Unified Skeletal Muscle or USM.

Thus we can exercise our mind using isometric exercises called Original Meditation Exercises.

1. We can make the USM contract towards its seven levels and thus divide our mind into its seven components. We can know the properties of each mind. We can merge them into a single mind Known as Brahman.

2. Isometric exercises of muscles of facial expression gives us absolute control over our emotions.

3. Isometric exercise of muscles around our tongue gives us absolute control over our body and mind. 1. We can control consciousness. 2. We can feel our body and mind separately.3. We can relax our body completely. 4. We can abolish our thoughts. 6. We can make our action voluntary or involuntary. 7. We can alter our status. 8. We can fall asleep at will.

4. Isometric exercise of muscles on the sides of our nose enables us to control our body temperature.

5. Even god is a state of Isometric contraction. We can appease any god in meditation through isometric exercises.

6. Isometric exercises enable us to have Inner Knowledge, the pristine human knowledge, though which we can know all the secrets of life.

Answer 2

Isometric exercise allows you to prolong the time a muscle is under tension. This will work the muscle more than a normal exercise. Isometrics also build muscle mass more quickly.