What are the benefits of sweating?

Answer 1

sweating is a way of your body trying to cool you down. if you sweat alot it means you are working hard and getting your blood pumping fast. fit people sweat more than regular people as their bodies have more efficient cooling systems.

Answer 2

You might not like sweating, but it is very necessary for our survival.

Sweat helps regulate our body's temperature, it eliminates toxins from our body, and can make our skin healthier. Working up a sweat often helps us lose weight as well.

Answer 3

Sweating is good for you because it gives away the extra water a human has

Answer 4

Perspiring is good for the body because it helps you lose weight

-Your weight loss friend

Answer 5

When your body starts to get hot, you will start to sweat. This is your body's own way of cooling down that is the benefit of sweating.

Answer 6

No, I am a collage student in premed and can tell younsweating is ideal for living. When you sweat it does two things, it cools you down so you dont overheat, and it releases built up fat.

Answer 7

Kinda-sorta. If you get warm, sweating protects you from overheating, which is a good thing. But there's no health benefit from sweating if you don't need it.