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Crunchies or sit ups are the most commonly used and probably the best that I know of. If you're looking to define your abs more, make sure to do them the regular way and alternate going left to right as well. This will add more definition in the long run.
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∙ 12y ago
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Where can one find good quality ab machines?
There are several good quality ab machines available. Examples would include the Swiss ball, ab lounger, ab wheel, exercise chair, and abdominal bench.
Where could one order ab exercise equipment?
There are many places that someone can order ab exercise equipment. Online from an exercise equipment store, a sears catalog, or even an infomercial advertising ab exercise equipment.
Is there an exercise that works all your ab muscles?
ab crunches work out your ab muscles.
What is the name of this ab exercise tool?
There are several ab exercise tools on the market today. We do not know which one you are referring to.
Are ab machines good and if so why are they good.?
No ab machines are not good because they don't accomplish what they are bought for. To get abs you don't need to train them, but you actually need to decrease the percentage of your body fat through any exercise. Therefore, ab machines are extremely useless.
What is a proven in home stomach exercise equipment piece that will work?
The abdominal wheel has gotten good reviews. Here is an example: http://ezinearticles.com/?Is-the-Abdominal-Wheel-the-Most-Important-Piece-of-Exercise-Equipment-Ever?&id=1917654 There are also many stomach/ab exercises that require no equipment at all that you can do at home.
Are ab workouts unhealthy during a woman's menstrual cycle?
no actually any exercise is good during your period.
How is the ab doer exercise different from conventional ab exercises?
The Ab Doer Exercise is different from conventional ab exercises because it supports parts of your body normal exercises don't do, and it is designed to work out muscles that don't normally get worked out if you do normal ab exercises.
How often is it recommended to do an ab doer exercise for best results?
it is recommended to do an ab doer exercise 3 times a week for best results. It can have some consequences if you do it everyday. once you start doing exercise do ab doer just 15 times.
What are some good ab exercises for women who have recently had a baby?
Many people think that sit-ups are the best ab exercises, but that is not always the case. For women, the Pilates beginner 100 exercise is very helpful for ab strengthening.
How can you use ABS exercise to improve your conditioning and strength training?
Ab exersizes focuse on your core muscels. It is a good work out for becoming more conditioned in your core area. A basic crunch would be a good starting point for ab workouts.
What is the best exercise to do to improve ab muscles?
Crunches
